32 wild recipes

An interesting fact is that wild rice isn’t actually rice, but a seed that is produced by some types of aquatic grasses in North America. There are many benefits, one of which is that these seeds contain high levels of antioxidants which neutralize free radicals. Free radicals are the by-products of cellular metabolism and they have the potential to turn healthy cells cancerous. Wild rice has a substantial amount of Vitamin C which repairs cells, tissues, organs and gives the immune system a boost. It has high levels of fibre which clears out bad cholesterol and also aids the digestive system. We think there are enough reasons here to go wild!

This recipe was absolutely divine. The Korean spicy-sweet sauce was the key, which gave the dish an authentic Korean taste. Assorted mushrooms and vegetables added layers of great textures. The combination was just delicious!

Wild Pecan Rice Salad with Chicken recipe

A dessert made from pineapple with Alpine Pepper, and served with a side of wild fruit yoghurt.

Cake made from Polenta and Lemon Aspen and served with cream, riberries and rosella confit.

This hearty and scrumptious dish is so easy to make, it doesn't take long to read the entire recipe!

A dressing for salads made with wasabi and Australian Native Wild Rosella.