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14 nonfat recipes

that are a good source of fiber ready in 30 minutes or less

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Buttermilk Whole Grain Pancakes
Buttermilk Whole Grain Pancakes

Get a powerful start to the day with these delicious and nutritious pancakes.

Beet Pancakes with Yogurt Dill Sauce
Beet Pancakes with Yogurt Dill Sauce

This is an excellent way to prepare beets. Reminiscent of potato pancakes, shredded beets and carrots are mixed with eggs and then cooked in a skillet until crispy on the outside. The earthy sweetness of the beets go perfectly with the creamy yogurt dill sauce, simply delicious!

Blueberry Buckwheat Pancakes
Blueberry Buckwheat Pancakes

Love the combination of buckwheat and whole wheat flour. These pancakes are not too sweet, buttermilk and milk add some creaminess. Blueberries give the extra zing, absolutely delicious!

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Yogurt & Fruit Parfaits

Very nice and easy, I made it for my kids, once I finished it, my husband and I we both loved it too, so it is a really good.

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Grilled Peach Sundaes

Grilled peach, maybe first time to hear grill a fruit, but it really works very well, especially with sundaes. Very yummy.

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Breakfast Couscous with Cherries & Walnuts

A nice change from oatmeal. Also good with dried cranberries. The ingredient Wizard did not recognize powdered milk, so entered it as "milk" with "nonfat dry powder" in the preparation line.

Showing 1 - 16 of 14 recipes