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Salad recipes

Recipes that may be low in saturated fat that are ready in 1-2 hr.

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salt140 black pepper92 garlic86 water80 onions71 sugar70 scallions, spring or green onions68 parsley leaves65 lemon juice63 tomatoes59 celery49 sweet red bell peppers45 cilantro43 basil41 carrots36 red onion34 green bell peppers32 cucumbers32 potatoes25 vinegar24 cumin24 lime juice23 red wine vinegar22 eggs20 oregano20 red pepper flakes20 ginger19 dijon mustard19 olive oil, extra-virgin19 mayonnaise18 mint leaves18 soy sauce or tamari (for gluten-free)17 orange juice17 green beans17 oranges17 lemon16 balsamic vinegar16 mixed salad greens16 apples15 sesame seeds15 black beans15 mushrooms14 apple cider vinegar14 white wine vinegar14 honey13 almonds13 shrimp13 shallots13 sesame oil13 canola oil13 prepared mustard13 dill weed13 mayonnaise, light13 white vinegar13 flour12 chili powder12 cayenne pepper12 rice vinegar12 red hot pepper sauce12 green chili peppers12 lettuce leaves12 garlic cloves11 corn11 coriander11 artichoke hearts11 green peas11 chives10 pineapple10 eggplant10 jalapeño pepper10 gelatin, unflavored10 black olives10 jello10 chickpeas (garbanzo beans)10 new potatoes10 thyme10 cabbage10 tomato sauce9 walnuts9 zucchini9 strawberries9 lettuce9 quinoa9 red skinned potatoes9 beets9 rice8 chicken breasts8 bay leaves8 curry powder8 dry mustard8 spinach8 celery seeds8 grapefruit8 cherry tomatoes8 chicken breast halves, boneless, skinless8 yogurt, low-fat8 white wine7 pimentos7 vegetable stock7 lemon zest7 fish sauce7 radishes7 italian plum (roma) tomatoes7 cracked wheat (bulgur)7 kiwi fruit7 chicken broth7 tarragon leaves7 cinnamon6 brown sugar6 sour cream6 paprika6 pecans6 yeast, active dry6 white pepper6 bananas6 olives6 stock6 pasta6 asparagus6 pine nuts6 snow pea pods6 grapes, seedless6 watercress6 iceberg lettuce6 cantaloupe6 worcestershire sauce6 limes6 mangos6 capers6 cornstarch5 garlic powder5 allspice5 tomato juice5 water chestnuts5 tofu5 wild rice5 red cabbage5 mandarin oranges5 nonstick cooking spray5 black-eyed peas5 orange zest5 arugula (roquette)5 pears5 fennel bulb5 soy sauce, sodium reduced5 tuna fish5 tomatoes, canned5 hot chili peppers5 yogurt5 marjoram5 sweet vidalia onions5 sweet yellow bell peppers5 cauliflower florets5 celery stalks5 salad dressing, italian, low-fat5 nutmeg4 bacon4 turmeric4 turkey4 red wine4 sweet bell peppers4 salsa4 pinto beans4 pineapple chunks4 crab meat4 avocados4 raisins, seedless4 kosher salt4 green olives4 romaine lettuce4 pasta, rotini4 lime zest4 gelatin, flavored4 pasta, elbow macaroni4 english cucumber4 yogurt, non-fat4 sweet red bell peppers, roasted4 jicama4 red kidney beans4 broccoli florets4 tuna, canned4 salad dressing, french4 parmesan, parmigiano-reggiano cheese, grated4 ginger root4 margarine4 russet potatoes4 apples, granny smith4 brown rice4 salad dressing, creamy4 milk3 baking powder3 cloves3 ketchup3 egg whites3 sage3 bread crumbs3 ham3 garlic salt3 sherry3

355 SALAD recipes

Firecracker Salad
Firecracker Salad

A crisp, crunchy Asian-style salad with julienned radishes, cucumber, toasted sesame seeds, and a tangy soy-ginger dressing. Light, refreshing, and ready in under 30 minutes. A low-calorie side dish that packs serious flavor.

Refreshing Herring Salad
Refreshing Herring Salad

Refreshing herring salad tosses pickled herring with tart apple, juicy orange segments, green pepper, and grated onion in a quick oil and vinegar dressing. No cooking required.

Baked Potato Salad
Baked Potato Salad

Hot potato salad layered with a tangy mustard-vinegar sauce, green peppers, carrots, and melted cheese. A warm, vegetarian twist on classic potato salad.

Farmhouse Potato Salad
Farmhouse Potato Salad

Delicious non traditional salad that can be served with BBQs or just on the side.

Curry Rice Salad
Curry Rice Salad

Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Curried Cauliflower Salad
Curried Cauliflower Salad

A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Beet & Walnut Salad
Beet & Walnut Salad

Beet, walnut, blue or goat cheese are perfect combination. The salad tastes earthy, nutty and creamy. A refreshing and wholesome salad on a hot summer day with any your favorite BBQ.

Broccoli Mushroom Bulgur Salad
Broccoli Mushroom Bulgur Salad

A Broccoli Mushroom Bulgur Salad with a hint of sweet and sour essence is a delightful and healthy dish that combines the earthy flavors of broccoli and mushrooms with the nutty taste of bulgur. The salad is then elevated with a tantalizing sweet and sour dressing that adds a burst of flavor to every bite.

Octopus & Celery Salad
Octopus & Celery Salad

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Sour Cabbage Salad
Sour Cabbage Salad

This salad fits to pierogi with the meat filling. You may also try it with fried or grilled fish.

Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Creamy Ranch Salad Dressing (Light)
Creamy Ranch Salad Dressing (Light)

A light and healthy version of a creamy ranch salad dressing.

Mediterranean Broccoli & Cauliflower Salad
Mediterranean Broccoli & Cauliflower Salad

Mediterranean broccoli and cauliflower salad tosses quickly steamed florets with a lemon-oregano dressing, Kalamata olives, and chopped sun-dried tomatoes. A bright, make-ahead side that holds in the fridge for days.

Greens with Roasted Corn & Pepper Salad
Greens with Roasted Corn & Pepper Salad

This is one of my favorites, and is always a hit when I bring it to potlucks.

Asian Beet & Carrot Salad
Asian Beet & Carrot Salad

Found this recipe on heatherchristo's blog. It looks beautiful and sounds delicious, I have all the ingredients on hand, and will have to give it a try very soon.