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Salad recipes

Recipes that may be a good source of fiber

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salt18 garlic16 black pepper16 water14 onions14 sugar11 scallions, spring or green onions11 carrots10 lemon juice9 mayonnaise8 celery7 red onion7 parsley leaves7 tomatoes6 vinegar6 cumin6 cilantro6 green bell peppers6 sweet red bell peppers6 potatoes5 basil5 oregano5 prepared mustard5 chickpeas (garbanzo beans)5 eggs4 honey4 lime juice4 apple cider vinegar4 red wine vinegar4 pimentos4 black olives4 grapes, seedless4 mint leaves4 cucumbers4 chicken broth4 red pepper flakes4 cabbage4 garlic powder3 white wine3 shallots3 dijon mustard3 pine nuts3 pineapple juice3 artichoke hearts3 white wine vinegar3 red skinned potatoes3 salad dressing, creamy ranch3 broccoli florets3 parmesan, parmigiano-reggiano cheese, grated3 mushrooms2 soy sauce or tamari (for gluten-free)2 sour cream2 chili powder2 cream cheese2 walnuts2 orange juice2 buttermilk2 nuts2 curry powder2 garlic salt2 dry mustard2 white pepper2 olives2 green beans2 leeks2 balsamic vinegar2 celery seeds2 oranges2 marshmallows2 mustard seeds2 jello2 herbs2 prosciutto2 iceberg lettuce2 pasta, rotini2 mushrooms, shiitake2 salad dressing, italian2 italian parsley2 cracked wheat (bulgur)2 pasta, elbow macaroni2 yogurt, plain2 sundried tomatoes2 yogurt2 cherry tomatoes2 white vinegar2 thyme2 green peas2 dill seed2 sweet yellow bell peppers2 corn cobs2 brown rice2 flour1 butter1 milk1 brown sugar1 chicken1 ginger1 rice1 cheddar cheese1 tomato paste1 pecans1 chicken breasts1 cayenne pepper1 zucchini1 corn1 shrimp1 bacon1 powdered sugar1 pineapple1 coconut1 red wine1 pasta1 peppercorns1 onion powder1 eggplant1 currants1 peanut oil1 whipped topping, prepared1 asparagus1 coriander seeds1 swiss cheese1 dill weed1 sauerkraut1 lemons1 prunes1 pineapple chunks1 jalapeño pepper1 wild rice1 vegetable stock1 onion salt1 maraschino cherries1 pearl barley1 red cabbage1 mandarin oranges1 rice vinegar1 yellow summer squash1 whipped cream1 lemon zest1 turkey breast1 safflower oil1 blue cheese1 couscous1 raisins, seedless1 salad dressing1 tahini (sesame paste)1 miniature marshmallows1 pickles, dill1 picante sauce1 sunflower oil1 alfalfa sprouts1 fruit cocktail1 heavy whipping cream1 pasta, penne1 new potatoes1 nectarines1 kalamata olives1 plums1 lobsters1 monosodium glutamate1 pasta shells1 smoked salmon1 cantaloupe1 fenugreek1 bean liquid1 hoisin sauce1 yogurt, non-fat1 tomatoes, canned1 salad dressing, russian1 hot chili peppers1 white beans1 assorted fruits1 tempeh1 mangos1 soy sauce, dark1 chicken breast halves, boneless, skinless1 jicama1 red kidney beans1 watermelon1 poultry seasoning1 tomatillos1 red hot pepper sauce1 bread, white1 wax beans1 tarragon leaves1 milk, 2%1 hazelnuts (filberts)1 green chili peppers1 mackerel1 beef, sirloin steak1 tuna, canned1 yogurt, low-fat1 frozen peas & carrots mix1 salad dressing, french1 cranberry jelly1 yellow onion1 ginger root1 purple onion1 red beans1 instant pudding mix, bananna1

50 SALAD recipes

Gazpacho (Salad Soup)
Gazpacho (Salad Soup)

Classic gazpacho, the chilled Spanish salad soup, with fresh tomatoes, cucumber, green pepper, olive oil and white wine vinegar. No cooking required, just blend and chill.

Wild Rice & Artichoke Salad
Wild Rice & Artichoke Salad

Love this salad. We jut had some leftover wild rice, and we didn't have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Chick Pea Salad with Garlic-Cumin Vinaigrette
Chick Pea Salad with Garlic-Cumin Vinaigrette

A scrumptious salad made with chickpeas and jalapeno peppers that's served with a delicious vinaigrette.

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Christmas Salad

A two-layer Christmas Jello salad with lime gelatin on the bottom and a creamy lemon layer on top with cream cheese, pecans, marshmallows, and pineapple juice. Retro holiday side dish charm.

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Chickpea Salad

Chickpea salad with yellow summer squash marinated in lemon juice, garlic, parsley, and a touch of cayenne. No oil, no cooking, just bold bright flavor that deepens as it chills.

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Cold Potato Salad

German-style cold potato salad dressed with vinegar, mustard, and dill seed. No mayo, no eggs. Naturally creamy from reserved starchy potato water.

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Potluck Potato Salad

Classic potluck potato salad with warm French-dressing-marinated potatoes, celery, onion, hard-boiled eggs, and a creamy mayo finish. Make-ahead, crowd-pleasing, and ready for any summer barbecue.

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Grilled Vegetable Salad

Grilled vegetable salad with eggplant, roasted peppers, zucchini, mushrooms, and red onion tossed in a balsamic basil vinaigrette. Make it hours ahead and serve at room temperature for peak flavor.

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Potato Salad Monte Carlo

Classic creamy potato salad with hard-boiled eggs, scallions, garlic powder, onion salt, and mayonnaise. A simple, old-school potato salad that rests 2 hours for the best flavor.

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Macaroni & Pea Salad

Cold macaroni and pea salad with sweet red peppers, dill pickles, and pimentos in a creamy mayo dressing. Classic potluck side dish that's better the next day.

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Garden Potato Salad

Roasted red potato salad with fresh corn, cucumber, tomato, and a cilantro vinaigrette. No mayo, just olive oil and vinegar for a light summer side.

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Pasta Prima Vera Salad

Pasta primavera salad with tri-color rotini, broccoli, carrots, cherry tomatoes, and red onion tossed in peppercorn ranch dressing. A colorful, make-ahead cold pasta salad for potlucks.

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Jicama, Cucumber & Orange Salad

Jicama, cucumber, and orange salad with lime juice, chili powder, and fresh mint. A crisp, refreshing Mexican-style fruit and vegetable salad served cold.

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4 Bean Salad

4 Bean salad dressed with honey and cider vinegar.

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Frozen Pineapple Salad

Frozen pineapple salad with a cooked custard base folded into whipped cream, pineapple, oranges, marshmallows, cherries, and chopped nuts. A vintage Southern potluck classic.