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Combination recipes

Recipes that may be a good source of fiber

114 COMBINATION recipes

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Puchero

Puchero is to Mexican cooking what Pot-au-Feu is to French. The difference lies in Puchero's imaginative combination of vegetables and fruits. Since it is even more delicious the second day, this recipe will make an ample amount to serve 8 for dinner, with some left over for lunch the following day.

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Apple & Oat Bran Muffins (Ovo Lacto)

Apple and Oat Bran Muffins (Ovo Lacto) recipe

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Matar Paneer (Fresh Cheese)

Paneer is a fresh cheese with plenty of texture and protein. In this traditional northern Indian dish, Paneer is combined with green peas in a spicy tomato-ginger sauce. Fresh Paneer is quite crumbly, so it is generally cut into cubes and sauteed until golden before combining with other ingredients. For variety, try adding some finely minced fresh cilantro and a little freshly ground black pepper to the mixture before cubing and frying. If you do have any left over, serve it warm in whole wheat pita bread topped with sliced tomaotes and crunchy red onions.

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Glazed Carrots/Parsnips

Easy to pack and perfect as crudités for that favorite dip, the crunchy texture and sweet taste of carrots is popular among both adults and children. Although they are shipped around the country from California throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful.

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Tangy Red Bulgur

A unique and delicious bulgur recipe made with sweet bell peppers and zucchini.

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Kootu

A delicious and tasty dish made with yellow split peas, spinach and a variety of spices.

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Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

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Raspberry Pear Crisp

This recipe came about from a need to clean out my refrigerator, I had some fruit that need to be eaten and I used them this way, the result was tart, crispy and just plain good. There are a lot of combinations of fruit you could use but this one works well.

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Rollino Veneto (Pizza Rolls from Venice) with Tomato-Basil Salad

It is a fantistic combination, tomato-basil salad is very tasty with the pizza rolls.

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Tom's Chocolate-Chip Peanut Butter Fudge

A homemade fudge recipe that is made the greatest combination: chocolate and peanut butter.

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Almond Soup

This delicate soup, popular 100 years ago, is now unusual. On no account should it be liquidized at any stage, as that ruins the texture