Search
by Ingredient

Glazed Carrots/Parsnips

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Easy to pack and perfect as crudités for that favorite dip, the crunchy texture and sweet taste of carrots is popular among both adults and children. Although they are shipped around the country from California throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful.

 

Yield

6 servings

Prep

5 min

Cook

5 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds carrots
parsnips or a combination thereof
Camera
1 x water
as needed
* Camera
1 x butter
to taste
* Camera
2 tablespoons sugar
Camera
1 x salt
to taste
* Camera
1 x white pepper
to taste
* Camera
1 x parsley leaves
chopped
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g carrots
parsnips or a combination thereof
Camera
1 x water
as needed
* Camera
1 x butter
to taste
* Camera
3E+1 ml sugar
Camera
1 x salt
to taste
* Camera
1 x white pepper
to taste
* Camera
1 x parsley leaves
chopped
* Camera

Directions

Peel and cut the vegetables to the size and shape you desire.

The thicker they are however, the longer they will take to cook.

Add them to a sauté pan with enough water to come half way up the sides of the vegetables.

Add the butter, sugar, salt and pepper.

Bring to a boil and continue to cook, partially covered, until tender.

Remove the lid when they are almost done so that some of the water can evaporate, thus producing a syrupy glaze.

Sprinkle with parsley when finished.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 784% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 3g
Vitamin A 509% Vitamin C 15%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe