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Salad recipes

using: arugula (roquette) that may be low in carbs

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salt450 black pepper370 lemon juice290 garlic250 onions200 scallions, spring or green onions190 tomatoes180 sugar170 water160 parsley leaves150 olive oil, extra-virgin140 cucumbers130 celery130 sweet red bell peppers110 mayonnaise110 basil100 carrots97 red wine vinegar97 eggs96 green bell peppers89 vinegar84 parmesan, parmigiano-reggiano cheese, grated84 cilantro83 red onion80 dijon mustard78 white wine vinegar74 sesame oil72 mixed salad greens71 shallots68 soy sauce or tamari (for gluten-free)67 balsamic vinegar62 lettuce62 oregano56 prepared mustard56 mushrooms55 lemon55 butter54 ginger54 mint leaves54 spinach53 dill weed52 rice vinegar52 walnuts51 sour cream50 apple cider vinegar48 sesame seeds48 chicken breasts47 romaine lettuce46 cherry tomatoes46 avocados45 red hot pepper sauce45 garlic powder44 shrimp44 garlic cloves43 dry mustard43 lime juice42 honey40 cumin40 radishes40 salad dressing, italian40 apples39 worcestershire sauce38 thyme38 lettuce leaves38 chicken37 paprika37 chives37 feta cheese37 cabbage36 black olives35 arugula (roquette)35 red pepper flakes35 cheddar cheese33 bacon32 lemon zest31 white wine30 asparagus30 oranges30 cream cheese29 yogurt, plain29 kosher salt28 mayonnaise, light28 mozzarella cheese27 broccoli florets27 almonds26 olives26 artichoke hearts26 goat (chevre) cheese26 orange juice25 zucchini25 curry powder25 chicken breast halves, boneless, skinless25 gelatin, unflavored24 iceberg lettuce24 fennel bulb24 white vinegar24 tarragon leaves24 beets24 watercress23 coriander22 green beans22 salad dressing22 hot chili peppers22 brown sugar21 cayenne pepper21 white pepper21 chili powder20 capers20 swiss cheese19 crab meat19 red chili peppers19 sea salt18 fish sauce18 chicken broth18 ginger root18 salad dressing mix, italian18 corn17 ham17 pineapple17 peanut oil17 pimentos17 english cucumber17 soy sauce, sodium reduced17 salad dressing, creamy ranch17 yogurt, low-fat17 strawberries16 eggplant16 celery seeds16 jalapeño pepper16 belgian endive16 flour15 salsa15 pine nuts15 poppy seed15 tofu15 orange zest15 cauliflower florets15 pecans14 horseradish14 mung bean sprouts14 snow pea pods14 kalamata olives14 pasta, elbow macaroni14 green chili peppers14 peanuts13 red cabbage13 croutons13 alfalfa sprouts13 heavy whipping cream13 napa (Chinese) cabbage13 sour cream, light13 baby spinach13 salad dressing mix, ranch13 milk12 cheese12 sweet bell peppers12 caraway seeds12 walnut oil12 italian plum (roma) tomatoes12 anchovy fillets12 radicchio12 limes12 salad dressing, mayonnaise style12 tuna, canned12 pita bread12 apples, granny smith12 tuna12 salad dressing, italian, low-fat12 tomato paste11 turkey11 grapefruit11 italian parsley11 sweet red bell peppers, roasted11 red lettuce11 green peas11 sweet yellow bell peppers11 salad dressing, creamy11 coconut10 seasoned salt10 italian seasoning10 sauerkraut10 monterey jack cheese10 flour tortillas10 mandarin oranges10 jello10 salad dressing, thousand island10 tuna fish10 salami10 yogurt10 salad dressing, french10 rosemary leaves10 salad dressing, caesar10 garlic salt9 turmeric9 egg yolks9 tomato juice9 cumin seeds9 onion powder9 canola oil9
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35 SALAD recipes

Arugula & Strawberry Salad
Arugula & Strawberry Salad

This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.

Warm Arugula Bread Salad
Warm Arugula Bread Salad

A nice warm salad that highlights simple and fresh flavors and textures. Pan crisped bread cubes add a very nice crunch.

Arugula Warm Mushroom Salad
Arugula Warm Mushroom Salad

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

Watermelon, Arugula & Feta Salad
Watermelon, Arugula & Feta Salad

Sweet-juicy watermelon cubes, peppery arugula leaves, salty and creamy feta cheese are tossed with a light balsamic-olive oil vinaigrette. A great summer salad that adds some refresh-ness to your BBQ.

Arugula, Watermelon & Feta Salad
Arugula, Watermelon & Feta Salad

Quick and easy to prepare, and very scrumptious combination! Enjoy watermelon with the fresh arugula and greek style feta cheese!

Arugula Salad With Lemon Parmesan Dressing
Arugula Salad With Lemon Parmesan Dressing

Arugula salad with a creamy blended lemon-Parmesan dressing, tossed with peppery baby arugula and sweet cherry tomatoes. A bright, 4-ingredient side that comes together in minutes.

Grilled Portobello & Arugula Salad with Gruyere
Grilled Portobello & Arugula Salad with Gruyere

Grilled portobello mushrooms are juicy, tender and flavorful, it's a delicious ingredient that can be used to make a salad, with the slightly bitter peppery arugula, and mild gruyere cheese, a tasty, quick and easy salad ready to enjoy!

Beets & Arugula Salad with Goat Cheese
Beets & Arugula Salad with Goat Cheese

Earthy-sweet beets, peppery arugula and creamy goat cheese are tossed with a red wine vinaigrette. Quick, easy and tasty!

Apple & Fennel Salad with Cider Vinaigrette
Apple & Fennel Salad with Cider Vinaigrette

This is a very tasty and refreshing salad, and it was so quick and easy to make, liked the sweetness and sourness from apple juice and cider vinegar, which just right balanced. Crunchy apple and fennel give the salad great texture and flavor, mixing in the peppery arugula, a simply delicious salad recipe that fits every occasion.

Asparagus & Arugula Salad with Poached Eggs
Asparagus & Arugula Salad with Poached Eggs

This refreshing salad combines tender roasted asparagus, peppery arugula, and perfectly poached eggs for a light yet satisfying dish. A tangy lemon-mustard dressing ties it together, while a slice of crusty whole-grain bread soaks up the flavorful juices and adds fiber. Ideal for brunch or a quick dinner, this salad is both nutritious and delicious.

Long White Radish & Arugula Salad
Long White Radish & Arugula Salad

Long white radish and arugula salad: crisp, peppery daikon and arugula tossed with scallion in a bright oil-and-citrus dressing, finished with toasted sesame. A sharp, refreshing side.

Arugula Cherry Tomato Salad with Balsamic Shallot Vinaigrette
Arugula Cherry Tomato Salad with Balsamic Shallot Vinaigrette

Serve this light and scrumptious salad with any your favorite main dish, or can be a great accompaniment for BBQ!

Sugar Snap Pea, Caramelized Shallots & Arugula Salad
Sugar Snap Pea, Caramelized Shallots & Arugula Salad

This tasty spring salad has seasonal sugar snap peas and arugula that are tossed with a light olive oil-balsamic vinaigrette, caramelized shallots and topped with some fresh goat cheese.

Roasted Cauliflower Salad With Arugula, Walnuts & Cheddar Vinaigrette
Roasted Cauliflower Salad With Arugula, Walnuts & Cheddar Vinaigrette

Roasted cauliflower salad tossed with peppery arugula, toasted walnuts, sharp cheddar, and a sherry vinaigrette. A warm, hearty vegetarian salad with golden caramelized edges in every bite.

Arugula Salad Warm Goat Cheese with Black Olive Vinaigrette
Arugula Salad Warm Goat Cheese with Black Olive Vinaigrette

Baked seasoned warm goat cheese adds a nice zing into the salad, fresh arugula and radicchio have the slightly peppery taste, perfectly match the olive vinaigrette and creamy goat cheese.

Balsamic-Honey Glazed Beets & Arugula Salad with Goat Cheese
Balsamic-Honey Glazed Beets & Arugula Salad with Goat Cheese

The balsamic-honey glaze gives the earthy beets a nicely caramelized flavor that goes very well with peppery arugula and creamy goat cheese. The toasted walnuts adds the nutty flavor and crunchy texture, which is well paired with the dried cranberries or cherries. A delicious combination and refreshing salad.