Salad recipes

Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. A well balanced spring or summer salad.

Fresh asparagus and arugula create a super refreshing and powder-boost salad, and serve it with a poached egg on top, which adds extra protein and creamy texture into the salad. Don't want to waste the yummy juice, use a slice of crusty whole grain bread to soak it up, and also gives you extra fibre!

Shrimp and Asparagus Salad recipe

Springtime Chicken Salad recipe

This is a vegetarian recipe, there are different kinds of vegetables, very healthy and tasty too.

Favorite Springtime Chicken Salad recipe

I LOVE THIS RECIPE:) Asparagus salad is typical of many Chinese vegetable salads, in that the vegetable is first steamed, then cooled, before slicing and dressing.

Asparagus Salad with Pecans recipe

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Primavera Salad with Warm Dressing recipe

Get some home-grown, store-bought or local farm-produced spring vegetables to make a hearty, tasty, chunky and crunchy spring stew, the fresh ingredients make the stew taste so refreshing.