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Vegetable Salad with Herbal Vinaigrette

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

15 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds asparagus
ends snapped
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3 each carrots
peeled
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¼ pound sugar snap peas
strings pulled
* Camera
1 medium garlic
peeled, minced
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2 teaspoons dijon mustard
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2 tablespoons lemon juice
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1 tablespoon rice vinegar
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¼ cup olive oil
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teaspoon salt
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2 tablespoons herbs
minced
*
3 each italian plum (roma) tomatoes
sliced
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Ingredients

Amount Measure Ingredient Features
680.4 g asparagus
ends snapped
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3 each carrots
peeled
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113.4 g sugar snap peas
strings pulled
* Camera
1 medium garlic
peeled, minced
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1E+1 ml dijon mustard
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3E+1 ml lemon juice
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15 ml rice vinegar
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59 ml olive oil
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0.6 ml salt
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3E+1 ml herbs
minced
*
3 each italian plum (roma) tomatoes
sliced
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Directions

Cut the asparagus on the diagonal into 1½-inch pieces. Cut the carrots on the diagonal into ¼ inch pieces.

Fill a bowl with ice water. Bring a pan of water to the boil. Add the asparagus and time 3 minutes, starting the time as soon as the vegetable goes into the water.

With a wire or slotted spoon remove the vegetables to the bowl of ice water and bring a pan of water back to a boil.

Add the carrots and peas; time 2 minutes.

Drain and plunge the vegetables into the ice water.

When the vegetables have cooled, drain and wrap in paper Put into a plastic bag and refrigerate. In a blender or small food processor combine the garlic, Slowly add the oil, blending until emulsified. Add the salt, pepper and herbs. When read to serve, combine the asparagus, carrots and peas with the tomatoes. Pour the dressing over the vegetables, stirring until well coated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 13463% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 130% Vitamin C 30%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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