Salad recipes

When spring arrives, asparagus is always one of our favorite vegetables; and the best way to cook them is roasting or grilling that develops tons of flavor, simply toss with the marinated artichoke hearts, hmm, now there is a good reason to allow yourself to indulge.

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A delicious summer standard at our place. Easy to make with a mix of Southern European and Middle Eastern flavours. I use my Cucumber Raita (posted separately) to dress the lamb salad or you can use the quick yoghurt dressing provided here.

Here's a tasty, mayonnaise-free version of a favorite American salad.

This is a hearty healthy recipe, great appetizer or salads, can be used in many ways.

This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

Cilantro, chiles and garlic add rich flavor to these red kidney beans, they taste so great.

Fresh asparagus and arugula create a super refreshing and powder-boost salad, and serve it with a poached egg on top, which adds extra protein and creamy texture into the salad. Don't want to waste the yummy juice, use a slice of crusty whole grain bread to soak it up, and also gives you extra fibre!

Roasting vegetables can develop tons of flavor, tossed with a light and tasty vinaigrette and some fresh and crunchy radicchio, a light and flavorful salad on your table.

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