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Salad recipes

from the Low-Fat collection that may

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salt27 black pepper27 scallions, spring or green onions27 garlic18 celery16 lemon juice16 sweet red bell peppers15 sugar14 carrots14 cucumbers14 water13 onions12 green bell peppers12 tomatoes11 apple cider vinegar11 cilantro10 basil9 red onion9 parsley leaves8 soy sauce or tamari (for gluten-free)6 corn6 rice vinegar6 olive oil, extra-virgin6 vinegar5 oregano5 honey5 apples5 zucchini5 dry mustard5 strawberries5 salsa5 balsamic vinegar5 radishes5 mixed salad greens5 cherry tomatoes5 cumin4 sesame oil4 green beans4 dijon mustard4 prepared mustard4 black beans4 artichoke hearts4 mint leaves4 kiwi fruit4 mayonnaise, light4 yogurt4 white vinegar4 red pepper flakes4 yogurt, low-fat4 cabbage4 garlic cloves3 rice3 chili powder3 tomato sauce3 cayenne pepper3 curry powder3 bananas3 red wine vinegar3 dill weed3 pinto beans3 red cabbage3 grapes, seedless3 red skinned potatoes3 chickpeas (garbanzo beans)3 romaine lettuce3 kidney beans, canned3 mangos3 pita bread, whole wheat3 broccoli florets3 green peas3 red hot pepper sauce3 cheddar cheese, reduced-fat3 potatoes2 garlic powder2 tomato paste2 walnuts2 almonds2 orange juice2 shrimp2 molasses2 spinach2 pineapple2 shallots2 olives2 tomato juice2 cranberries2 coriander seeds2 celery seeds2 sesame seeds2 oranges2 mung bean sprouts2 vegetable stock2 white wine vinegar2 yellow summer squash2 nonstick cooking spray2 kosher salt2 bok choy2 iceberg lettuce2 yogurt, plain2 flour tortillas (10-inch)2 yogurt, non-fat2 sundried tomatoes2 apple juice concentrate2 sour cream, light2 red kidney beans2 thyme2 red lettuce2 chipotle chili peppers2 sweet vidalia onions2 sweet yellow bell peppers2 tuna, canned2 instant pudding mix, vanilla2 beefsteak tomatoes2 celery salt2 lettuce leaves2 celery stalks2 tuna2 salad dressing mix, ranch2 butter1 milk1 eggs1 cinnamon1 mushrooms1 ginger1 lemon1 paprika1 chicken breasts1 buttermilk1 sage1 allspice1 sherry1 lime juice1 cumin seeds1 pasta1 spaghetti1 onion powder1 maple syrup1 asparagus1 lettuce1 caraway seeds1 water chestnuts1 blueberries1 apricots1 pineapple juice1 brown sugar, light1 tofu1 pineapple chunks1 parsley sprigs1 pimentos1 feta cheese1 fennel seeds1 flour tortillas1 raspberries1 croutons1 mandarin oranges1 gelatin, unflavored1 bamboo shoots1 jello1 herbs1 millet1 lemon zest1 turkey breast1 sugar substitute1 couscous1 avocados1 chestnuts1 raisins, seedless1 cinnamon sugar1 raspberry jam1 beans, dried1 pickles, dill1 horseradish sauce1 alfalfa sprouts1 arugula (roquette)1 fruit cocktail1 pears1 grapefruit1 orange juice, concentrated1 minute rice1 italian plum (roma) tomatoes1 anchovy fillets1 napa (Chinese) cabbage1 cracked wheat (bulgur)1 kalamata olives1 taco shells1 thyme sprigs1 basil pesto1 brussels sprouts1 pineapple tid-bits1 fennel bulb1 english cucumber1 soy sauce, sodium reduced1 tuna fish1 winter squash1 refried beans1 tomatoes, canned1 cottage cheese (low-fat 1%)1 kaiser rolls1 hot chili peppers1

80 SALAD recipes

Tuna Salad Sandwich
Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Sichuan Potato Salad
Sichuan Potato Salad

In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Creamy Ranch Salad Dressing (Light)
Creamy Ranch Salad Dressing (Light)

A light and healthy version of a creamy ranch salad dressing.

Korean Cucumber & Radish Salad
Korean Cucumber & Radish Salad

This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.

Corn & Kidney Bean Salad
Corn & Kidney Bean Salad

A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

15 Minute Greek Garbanzo Bean Salad
15 Minute Greek Garbanzo Bean Salad

This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.

Easy Tomato & Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Chunky Tuna Salad Roll-Ups
Chunky Tuna Salad Roll-Ups

These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.

Cucumber Tomato Salad with Soy-Sesame Dressing
Cucumber Tomato Salad with Soy-Sesame Dressing

This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.

Tangy Cucumber & Mung Bean Sprout Salad
Tangy Cucumber & Mung Bean Sprout Salad

I think homemade foods are generally healthier and better taste than store-bought. I sprouted some mung bean sprouts at home for the second time. Made this salad the first thing this morning after I got up...

Roasted Bell Pepper, Crouton & Mixed Green Salad
Roasted Bell Pepper, Crouton & Mixed Green Salad

A light and tasty salad takes no time to prepare. All the flavors are just nicely balanced.

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Arugula, Artichoke & Cherry Tomato Salad with Pesto Vinaigrette
Arugula, Artichoke & Cherry Tomato Salad with Pesto Vinaigrette

Peppery arugula salad with marinated artichokes, cherry tomatoes, and basil pesto vinaigrette. Quick, healthy Italian-inspired salad ready in 8 minutes.