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from the Vegetables collection that may be low in saturated fat

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salt130 black pepper82 sugar61 garlic60 lemon juice60 carrots60 onions54 water51 scallions, spring or green onions42 celery40 parsley leaves38 green bell peppers36 cucumbers36 cabbage34 tomatoes33 cilantro33 vinegar28 sweet red bell peppers28 olive oil, extra-virgin26 basil22 apple cider vinegar22 red onion22 rice vinegar22 soy sauce or tamari (for gluten-free)21 sesame oil18 sesame seeds18 potatoes17 ginger17 radishes17 cherry tomatoes16 broccoli florets16 mushrooms15 asparagus15 prepared mustard15 lime juice14 green beans14 mixed salad greens14 orange juice13 spinach13 shallots13 red wine vinegar13 lettuce13 white wine vinegar13 red pepper flakes13 balsamic vinegar12 romaine lettuce12 cauliflower florets12 oregano11 cumin11 apples11 dijon mustard11 artichoke hearts11 red cabbage11 parmesan, parmigiano-reggiano cheese, grated11 lettuce leaves11 dry mustard10 celery seeds10 dill weed10 mint leaves10 beets10 garlic cloves9 lemon9 paprika9 honey9 mayonnaise9 chickpeas (garbanzo beans)9 napa (Chinese) cabbage9 hot chili peppers9 white vinegar9 maple syrup8 oranges8 pimentos8 salad dressing8 iceberg lettuce8 fennel bulb8 red hot pepper sauce8 cayenne pepper7 corn7 bacon7 olives7 eggplant7 canola oil7 jalapeño pepper7 lemon zest7 thyme7 green peas7 yogurt, low-fat7 ginger root7 eggs6 rice6 chives6 curry powder6 tofu6 peanuts6 red skinned potatoes6 new potatoes6 soy sauce, sodium reduced6 mayonnaise, light6 flour5 cornstarch5 garlic powder5 walnuts5 almonds5 coriander5 water chestnuts5 black beans5 mung bean sprouts5 snow pea pods5 gelatin, unflavored5 black olives5 arugula (roquette)5 italian plum (roma) tomatoes5 red kidney beans5 tarragon leaves5 hazelnuts (filberts)5 green chili peppers5 celery stalks5 salad dressing, creamy5 salad dressing, italian, low-fat5 cinnamon4 brown sugar4 chili powder4 pineapple4 mustard seeds4 watercress4 soy sauce, light4 bok choy4 red chili peppers4 salad dressing, italian4 brussels sprouts4 english cucumber4 worcestershire sauce4 salad dressing, creamy ranch4 sweet yellow bell peppers4 salad dressing, french4 pecans3 zucchini3 buttermilk3 bread crumbs3 sherry3 stock3 sweet bell peppers3 lima beans3 fennel seeds3 sunflower seeds3 bamboo shoots3 grapes, seedless3 cashew nuts3 tahini (sesame paste)3 pickles, dill3 pears3 italian parsley3 gelatin, flavored3 hazelnut oil3 cracked wheat (bulgur)3 pasta, elbow macaroni3 mayonnaise, fat free3 boston lettuce3 yogurt, plain3 sugar snap peas3 salad dressing, vinaigrette3 yogurt, non-fat3 sundried tomatoes3 jicama3 chicken broth3 coleslaw3 wax beans3 marjoram3 sweet vidalia onions3 thai chili paste3 apples, granny smith3 tomato paste2 sage2 bay leaves2 turmeric2 white pepper2 lentils2 cumin seeds2 vegetables2 pasta2 seasoned salt2 currants2 peanut oil2 salsa2 savory2 chili sauce2 caraway seeds2 poppy seed2 golden raisins2 brown sugar, light2 navy beans2 wild rice2 vegetable stock2 corn oil2 feta cheese2 mandarin oranges2 yellow summer squash2 jello2 sugar substitute2

282 SALAD recipes

Artichoke Pasta Salad
Artichoke Pasta Salad

A scrumptious pasta salad that's both healthy and easy to make!

Curried Cauliflower Salad
Curried Cauliflower Salad

A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.

Southwestern Corn Salad
Southwestern Corn Salad

Southwestern corn salad: a no-cook tossed salad with sweet corn, kidney beans, bell peppers, scallions, and cilantro in a light salsa-chili dressing. Vegan, picnic-ready, and made in 10 minutes.

Summertime New Potato Salad
Summertime New Potato Salad

Just like the name of the dish, this new potato salad is ideal on a hot summer day.

Broccoli Mushroom Bulgur Salad
Broccoli Mushroom Bulgur Salad

A Broccoli Mushroom Bulgur Salad with a hint of sweet and sour essence is a delightful and healthy dish that combines the earthy flavors of broccoli and mushrooms with the nutty taste of bulgur. The salad is then elevated with a tantalizing sweet and sour dressing that adds a burst of flavor to every bite.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Mushroom & Mixed Greens salad
Mushroom & Mixed Greens salad

Warm mushroom and mixed greens salad spoons sherry-glazed sauteed mushrooms over crisp greens, wilting them slightly under a warm lemon-thyme dressing. A light, bistro-style salad in about 25 minutes.

Arugula Warm Mushroom Salad
Arugula Warm Mushroom Salad

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Mediterranean Broccoli & Cauliflower Salad
Mediterranean Broccoli & Cauliflower Salad

Mediterranean broccoli and cauliflower salad tosses quickly steamed florets with a lemon-oregano dressing, Kalamata olives, and chopped sun-dried tomatoes. A bright, make-ahead side that holds in the fridge for days.

Carrot, Orange & Radish Salad
Carrot, Orange & Radish Salad

A vibrant, refreshing salad combining crisp carrots, juicy oranges, peppery radishes, and fresh cilantro, tossed in a zesty citrus dressing with a hint of orange blossom water and cinnamon. Perfect as a light side dish or a healthy lunch, served with warm pita bread.

Korean Cucumber & Radish Salad
Korean Cucumber & Radish Salad

This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.

Korean Sweet-Sour Cucumber Salad
Korean Sweet-Sour Cucumber Salad

This Korean inspired cucumber salad is sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots and tofu sheets are tossed with rice vinegar, maple syrup, sesame oil and Korean chili pepper. A delicious and light side dish.

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

Green Salad Tossed with Tomato Dressing
Green Salad Tossed with Tomato Dressing

Crisp green salad with romaine, Granny Smith apple, and toasted walnuts tossed in a creamy oil-free tomato dressing thickened with toasted almonds, lemon, and paprika.

Cucumber, Bok Choy & Radish Salad
Cucumber, Bok Choy & Radish Salad

This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.