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Salad recipes

from the Raisins collection that may be low in cholesterol

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raisins, seedless33 lemon juice25 apples19 salt17 carrots15 sugar12 celery11 cabbage11 black pepper10 water8 sour cream8 golden raisins8 walnuts7 pineapple juice7 garlic6 mayonnaise6 orange juice6 scallions, spring or green onions6 parsley leaves6 lettuce leaves6 couscous5 cinnamon4 ginger4 cumin4 pineapple4 chickpeas (garbanzo beans)4 sweet red bell peppers4 tomatoes3 basil3 honey3 almonds3 zucchini3 curry powder3 spinach3 turmeric3 coconut3 bananas3 red onion3 sunflower seeds3 cucumbers3 broccoli florets3 yogurt, low-fat3 milk2 onions2 mushrooms2 soy sauce or tamari (for gluten-free)2 pecans2 cayenne pepper2 cilantro2 nuts2 applesauce2 peanut butter2 cottage cheese2 apple cider vinegar2 green beans2 dijon mustard2 red wine vinegar2 currants2 canola oil2 lettuce2 oranges2 white wine vinegar2 mandarin oranges2 rice vinegar2 jello2 iceberg lettuce2 orange zest2 mint leaves2 olive oil, extra-virgin2 mayonnaise, light2 parmesan, parmigiano-reggiano cheese, grated2 pita bread2 apples, granny smith2 flour1 garlic cloves1 vinegar1 nutmeg1 rice1 lemon1 corn1 ham1 yeast, active dry1 powdered sugar1 turkey1 stock1 strawberries1 sweet bell peppers1 pine nuts1 celery seeds1 dill weed1 tofu1 sea salt1 coconut milk1 pineapple chunks1 mung bean sprouts1 pecan halves1 wild rice1 lemon pepper1 vegetable stock1 quinoa1 black olives1 fish fillets1 ginger ale1 green bell peppers1 safflower oil1 cashew nuts1 salad dressing1 tahini (sesame paste)1 romaine lettuce1 radishes1 alfalfa sprouts1 pears1 pasta, penne1 italian plum (roma) tomatoes1 madeira wine1 cracked wheat (bulgur)1 craisins1 yogurt, plain1 cantaloupe1 salad dressing, vinaigrette1 yogurt, non-fat1 sundried tomatoes1 hot chili peppers1 ice cubes1 mixed salad greens1 yogurt1 pineapple, canned, crushed1 assorted fruits1 granola1 artifical sweetener1 mangos1 beet greens1 peaches, canned1 apples, red delicious1 long grain rice1 red hot pepper sauce1 red pepper flakes1 tarragon leaves1 salad dressing, mayonnaise style1 gorgonzola cheese1 green chili peppers1 sweet vidalia onions1 sweet yellow bell peppers1 salt and white pepper1 fruit salad1 ginger root1 chutney1 red grapes1 brown rice1 soy mayonnaise1

48 SALAD recipes

Cold Broccoli Salad
Cold Broccoli Salad

Bring out that green thumb with this delicious salad that contains walnuts and seedless raisins.

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

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Quinoa Summer Salad

Cold quinoa summer salad tossed with pecans, black olives, mushrooms, plumped raisins, and scallions in a lemon-soy-olive oil dressing. No cooking required.

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Mixed Fruit Salad

Mixed fruit salad with apples, bananas, pineapple, and raisins in a light lemon-mayo dressing. A low-calorie, diabetic-friendly side dish with a celery crunch.

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Calico Fruit Salad

Crisp apples, sliced bananas, and plump raisins tossed on crunchy iceberg lettuce with a creamy peanut butter honey dressing. Ready in 10 minutes flat.

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Carrot-Raisin Salad

Try something new when it comes to salads with this delicious variation that is perfect for a light lunch.

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Couscous Salad 1

Moroccan-spiced couscous salad with chickpeas, currants, Granny Smith apple, and crunchy vegetables in a lemon dressing. A low-fat make-ahead salad that keeps for up to 3 days.

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Fruited Rice Salad

Fruited rice salad with mandarin oranges, red grapes, golden raisins, and sliced almonds in a tangy Dijon-cider vinaigrette. A light, sweet-savory cold rice salad.

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Waldorf Style Salad

Waldorf style salad with crisp red apples, celery, raisins, sunflower seeds, and a light mayonnaise dressing. The classic American salad served on romaine.

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Summer Couscous Salad

A vibrant vegetarian couscous salad with chickpeas, zucchini, carrots, raisins, and fresh mint, dressed in orange juice, olive oil, cayenne, and cinnamon. Bright, filling, and ready in 30 minutes.

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Cantaloupe Fruit Salad

Cantaloupe fruit salad with fresh pineapple, apple, raisins, coconut, and walnuts served with low-fat yogurt. A tropical no-cook fruit bowl with crunch from nuts and chewiness from coconut.

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Ginger Apple Salad

Ginger apple salad with fresh grated ginger, celery, raisins, walnuts, and a honey-orange juice dressing. A crisp, refreshing fruit salad with no mayo and a spicy-sweet kick.

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Lime Waldorf Salad

Lime Waldorf salad with crisp apples, ripe pears, walnuts, golden raisins, and a zesty lime mayonnaise dressing. Finished with fresh mint and sunflower seeds for crunch.

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Citrus Grain Salad

Citrus grain salad with brown rice, fresh oranges, raisins, carrots, and parsley in a lemon-orange vinaigrette. Vegan, no-cook assembly, and served cold on lettuce.

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Corn Tabouleh Salad

Another salad substitute that's both scrumptious and entertaining for dinner with family or friends.

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Indonesian Vegetable Salad

Indonesian vegetable salad tossed in creamy peanut dressing with garlic, rice vinegar, and chili flakes. Crunchy tofu, bean sprouts, and broccoli make a bright gado-gado style make-ahead bowl.