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Salad recipes

from the Mexican collection that may be a good source of fiber

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cumin11 cilantro10 onions9 tomatoes8 chili powder8 avocados6 salt5 lemon juice4 salsa4 lettuce4 water3 garlic powder3 cheddar cheese3 black pepper3 corn3 lime juice3 red onion3 flour tortillas3 salad dressing3 sweet red bell peppers3 scallions, spring or green onions3 red kidney beans3 corn kernels, canned3 garlic2 celery2 carrots2 chicken2 oregano2 sour cream2 tomato sauce2 cayenne pepper2 orange juice2 ground beef2 pinto beans2 jalapeño pepper2 green bell peppers2 iceberg lettuce2 picante sauce2 salad dressing, italian2 pasta, elbow macaroni2 beans, ranch style2 hot chili peppers2 cherry tomatoes2 chicken breast halves, boneless, skinless2 jicama2 beef, skirt steak2 tortilla chips2 sugar1 beef1 vinegar1 rice1 paprika1 mayonnaise1 almonds1 bay leaves1 garlic salt1 coriander1 olives1 beer1 apple cider vinegar1 spaghetti1 sweet bell peppers1 onion powder1 ground beef, lean1 tofu1 monterey jack cheese1 oranges1 okra1 pimentos1 wild rice1 white wine vinegar1 pearl barley1 taco seasoning mix1 black olives1 nonstick cooking spray1 tequila1 guacamole1 corn chips1 alfalfa sprouts1 new potatoes1 minute rice1 mayonnaise, fat free1 taco shells1 yogurt, plain1 seasoning, salt-free1 salad dressing, vinaigrette1 yogurt, non-fat1 tomatoes, canned1 worcestershire sauce1 olive oil, extra-virgin1 limes1 kidney beans, canned1 hot italian sausages1 taco sauce1 salad dressing, catalina1 mixed salad greens1 salad dressing, creamy ranch1 yogurt1 mixed spice1 cloves, ground1 mangos1 cucumbers1 red hot pepper sauce1 red pepper flakes1 parsley leaves1 sour cream, non-fat1 chicken broth, low salt1 green chili peppers1 bibb lettuce1 beef, sirloin steak1 parmesan, parmigiano-reggiano cheese, grated1 yellow onion1 capers1 lettuce leaves1 corn tortillas (6-inch)1 green chili peppers, canned1 flour, unbleached, all-purpose1

20 SALAD recipes

Tex-Mex Salad
Tex-Mex Salad

A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

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Ranch Style Taco Salad

Add a new look to your dinner with this salad made with corn chips, avocados and catalina salad dressing.

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Chicken Taco Salad

Tex-Mex spiced chicken tossed with fresh mango, crunchy jicama, and bell peppers in a zesty lime dressing. Served in crispy microwaved tortilla bowls over shredded Bibb lettuce.

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Orange-Jicama Salad

Orange jicama salad over butter lettuce with red onion, fresh cilantro, and a bright orange juice and white wine vinegar dressing. A crisp, no-cook Mexican side that comes together in 25 minutes.

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Microwave Taco Salad

Microwave taco salad with hot Italian sausage, green chilies, and Monterey Jack over crisp lettuce and tomatoes. Single-person dinner ready in 20 minutes start to finish.

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Layered Southwestern Pasta Salad

A make-ahead layered pasta salad loaded with kidney beans, corn, bell peppers, and a creamy taco-seasoned dressing. This Southwestern pasta salad feeds a crowd and tastes even better the next day.

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Mexican Chicken Salad

Mexican Chicken Salad with sour cream, cilantro, capers, cumin, and hot sauce - a creamy, spicy no-cook lunch served on lettuce with fresh avocado wedges. Ready in 40 minutes.

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Picante Potato Salad

Picante potato salad with corn, red bell pepper, and scallions in a cumin-spiked vinaigrette. A mayo-free Mexican-style side dish served cold with fresh cilantro.

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Warm Fajita Rice Salad

Warm fajita rice salad with lime-marinated sirloin, corn, black olives, cherry tomatoes, and a zesty picante dressing. Tex-Mex meets rice bowl in one bold platter.

Marlboro Country Guacamole
Marlboro Country Guacamole

Marlboro Country guacamole is a stripped-down, cowboy-style take on the classic: mashed avocado, chopped onion, pimentos, and a squeeze of lemon. Five ingredients, ten minutes, Western ranch vibes.

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Avocado Stuffed Tomatoes

Fresh tomatoes hollowed out and stuffed with mashed avocado, chili powder, alfalfa sprouts, and coriander. A light, no-cook Mexican appetizer or healthy snack.

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Mexican Bean Sandwich

This combination of raw vegetables and seasonings makes a tasty sandwich that's high in fiber and low in fat.

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Red's South Texas Fajitas

Authentic South Texas skirt steak fajitas marinated in beer, lime juice, chili powder, cumin, and jalapenos for 6 to 8 hours. Grilled over mesquite for real Tex-Mex flavor.

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Lydia's Mexican Casserole

Low-fat Mexican casserole layered with corn tortillas, mashed tofu, green chiles, salsa, tomatoes, and a tangy yogurt topping. Vegan-friendly with a bean swap and naturally dairy-light.

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Mexican Bean Soup

Mexican bean soup with ground beef, three kinds of beans, corn, tomatoes, taco seasoning, and ranch dressing mix. A dump-and-simmer weeknight soup ready in 40 minutes.

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Okra Rice with Chicken & Mole Orange Sauce

Seared chicken breast with Mexican ancho mole-orange sauce served alongside okra rice with wild rice, almonds, and cilantro-yogurt finish. Layered weeknight dinner.