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Salad recipes

from the Appetizers collection that may be a good source of fiber

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salt23 lemon juice17 black pepper16 tomatoes14 garlic13 parsley leaves13 scallions, spring or green onions10 green bell peppers9 sugar8 olive oil, extra-virgin8 flour7 onions7 carrots7 celery6 water5 mushrooms5 vinegar5 oregano5 cumin5 red wine vinegar5 sweet red bell peppers5 basil4 paprika4 cayenne pepper4 lime juice4 dijon mustard4 red onion4 asparagus4 lettuce4 avocados4 kalamata olives4 eggs3 soy sauce or tamari (for gluten-free)3 honey3 walnuts3 shallots3 pine nuts3 artichoke hearts3 white wine vinegar3 black-eyed peas3 mint leaves3 thyme3 red pepper flakes3 butter2 milk2 potatoes2 rice2 garlic powder2 tomato paste2 mayonnaise2 almonds2 orange juice2 shrimp2 cilantro2 bread crumbs2 curry powder2 yeast, active dry2 olives2 pasta2 currants2 oranges2 black olives2 kosher salt2 romaine lettuce2 alfalfa sprouts2 pears2 pasta, penne2 radicchio2 salad dressing, vinaigrette2 hot chili peppers2 light cream (half&half)2 cherry tomatoes2 cucumbers2 sweet vidalia onions2 spanish onions2 ginger1 nutmeg1 cornstarch1 sour cream1 chili powder1 lemon1 chicken breasts1 chives1 zucchini1 corn1 mozzarella cheese1 bay leaves1 bacon1 ham1 dry mustard1 pineapple1 coriander1 white pepper1 bananas1 egg yolks1 cream1 stock1 red wine1 strawberries1 butter, unsalted1 sesame oil1 cumin seeds1 peppercorns1 eggplant1 peanut oil1 salsa1 balsamic vinegar1 canola oil1 savory1 prepared mustard1 dill weed1 sesame seeds1 parsley sprigs1 peaches1 pimentos1 peanuts1 corn oil1 feta cheese1 mandarin oranges1 sunflower seeds1 crab meat1 rice vinegar1 mustard seeds1 pepperoni1 lemon zest1 watercress1 sweet potatoes, or yams1 oysters1 chickpeas (garbanzo beans)1 radishes1 pickles, dill1 pasta, rotini1 fruit cocktail1 new potatoes1 provolone cheese1 salad dressing, italian1 italian plum (roma) tomatoes1 italian parsley1 pistachio nuts1 nasturtium flowers1 hazelnut oil1 cracked wheat (bulgur)1 pasta, elbow macaroni1 spinach, frozen1 bread, french baguette1 boston lettuce1 port wine1 green peppercorns1 matzo meal1 liquid egg substitute1 worcestershire sauce1 bread crumbs, whole wheat1 mixed salad greens1 salami1 anchovy paste1 tempeh1 roquefort cheese1 sweet red bell peppers, roasted1 chicory1 turnip1 watermelon1 celery heart1 rotel chiles and tomatoes1 sugar, superfine1 white vinegar1 broccoli florets1 green peas1 red hot pepper sauce1 tarragon leaves1 hazelnuts (filberts)1 green chili peppers1 mozzarella cheese, non-fat1 broccoli, frozen1 instant pudding mix, vanilla1 beefsteak tomatoes1 bread sticks1 goat (chevre) cheese1 dandelion leaves1 yellow onion1 capers1 pasta, rotelle (wagon wheel)1 vinaigrette1 melon1 apples, granny smith1 nasturtium leaves1 pecorino cheese1 salad dressing, creamy1 salad dressing, italian, low-fat1

47 SALAD recipes

Green Salad Tossed with Tomato Dressing
Green Salad Tossed with Tomato Dressing

Crisp green salad with romaine, Granny Smith apple, and toasted walnuts tossed in a creamy oil-free tomato dressing thickened with toasted almonds, lemon, and paprika.

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Antipasto Salad Platter

Antipasto pasta salad with salami, provolone, garbanzo beans, olives, and mushrooms in a lemon-garlic-basil dressing. A make-ahead party dish that gets better as it chills.

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Asparagus & Crabmeat Salad

Asparagus and crabmeat salad layers crisp-tender spears over butter lettuce, crowned with sweet lump crab folded into a tomato-Dijon mayonnaise. Elegant cold appetizer or light lunch that comes together in minutes with make-ahead dressing.

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Peppery Mozzarella Salad

Peppery mozzarella salad with beefsteak tomatoes, avocado, and shallots in a crushed green peppercorn and lemon dressing. Marinated one hour for bold flavor.

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Marinated Mushroom Salad

Marinated mushroom salad with vinegar-poached mushrooms, blanched carrots, celery, and bell peppers dressed in oregano olive oil. A make-ahead antipasto-style cold salad.

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Centrefold Nasturtium Salad

Edible flower salad with nasturtium leaves and blossoms layered over Vidalia onions and tomatoes, finished with celery and vinaigrette. Stunning and peppery.

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Chilie Tomato Salad

Indian-style chile tomato salad with fresh green chili, parsley, lemon juice, olive oil, and cayenne. A spicy, bright no-cook side dish or appetizer.

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Asparagus Salad with Vinaigrette Chinoise

Cold asparagus salad with a Chinese-style vinaigrette of rice wine vinegar, soy sauce, and sesame oil. Marinate overnight for deeper flavor, top with butter-toasted sunflower seeds.

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Vanilla Fruit Salad

Fruit salad is always welcomed by kids and wwomen, this vanilla fruit salad is a good flavour!

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Sliced Tomato & Onion Salad

Moroccan-style sliced tomato and onion salad with olive oil, garlic, parsley, sweet paprika, and cumin. A simple no-cook side that captures North African market flavors.

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Walnut & Roquefort Salad

Walnut and Roquefort salad with romaine, chicory, avocado, and scallions in a white wine vinaigrette. A French bistro-style salad with bold blue cheese, toasted nuts, and creamy avocado.

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Tempeh & Bulgur Salad

Protein-packed tempeh and nutty bulgur wheat tossed with crisp vegetables, fresh herbs, and a honey-dill dressing. A hearty vegetarian salad that's satisfying enough for a main course lunch.

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Corn 'N Peas Pasta Salad

Colorful rotini tossed with black-eyed peas, sweet corn, crisp bell peppers, and zesty salsa-lime vinaigrette. Perfect make-ahead potluck side.

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Diced Pepper,Tomato & Onion Salad

A vibrant Moroccan-style salad of grilled and skinned bell peppers, fresh tomatoes, and Spanish onion dressed in a simple garlic, olive oil, and vinegar vinaigrette. Served chilled for a refreshing side dish or starter.

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Hot German Potato Salad Ii

Hot German potato salad with crumbled bacon, chopped onion browned in bacon fat, and a tangy white wine vinegar dressing. No mayo, served warm, and ready in 30 minutes using the microwave.

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Orange, Onion, & Basil Salad

Bright colors make salads more appealing and give you a different taste you can't get enough of!