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203 recipes

Photo of Beef Stuffed Shells

Beef Stuffed Shells

(2)

Beef stuffed inside large pasta shells topped with gooey cheese then baked to perfection. Make-ahead and it's freezer friendly.

Trans-fat Free, Good source of fiber
Photo of Baked Rigatoni

Baked Rigatoni

(3)

A long slow simmer makes this cheesy rich crowd pleaser a certain hit when company is coming.

Trans-fat Free, Good source of fiber
Photo of Beef Stuffed Shells for Two

Beef Stuffed Shells for Two

(1)

Beef stuffed inside large pasta shells topped with gooey cheese then baked to perfection designed to serve two people.

added about 3 years ago
Trans-fat Free, Good source of fiber
Photo of Broiled Eggplant Parmesan

Broiled Eggplant Parmesan

(1)

Cheesy, oozy and juicy casserole. A delicious way to use up the eggplant without putting too many calories on you.

added about 3 years ago
Trans-fat Free, High Fiber
Photo of Italian Stuffed Chicken Breast

Italian Stuffed Chicken Breast

(1)

An easy to make stuffed chicken breast recipe, Italian style. The breast is stuffed with cheese, breaded and baked in tomato sauce. This chicken recipe is for a single serving but can easily be scaled to feed as many as you wish.

Trans-fat Free
Photo of Italian Pasta Stir-Fry

Italian Pasta Stir-Fry

(1)

I squeezed a bit lemon juice and grated some fresh lemon zest to give it a zing, which actually worked beautifully. Certainly well satisfied our palate and tummy at the same time. A yummy and healthy way to enjoy a stir-fry pasta.

Low Cholesterol, Trans-fat Free, Good source of fiber
Photo of Pasta with Shrimp and Vegetables

Pasta with Shrimp and Vegetables

(1)

This quick and easy dish tastes refreshingly delicious, and it's also packed with nutrients. Use whole wheat pasta to add extra goodness, or use gluten-free pasta if you are on a gluten-free diet.

Trans-fat Free, Good source of fiber, Low Sodium
Photo of Rosemary Garlic Bread

Rosemary Garlic Bread

(1)

A very hearty bread with lots of flavor. Perfect with a bowl of homemade soup

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
Photo of Italian Pizza Sauce

Italian Pizza Sauce

(2)

The bottom of the pizza, called the "crust", may vary widely according to style—thin as in a typical hand-tossed pizza or Roman pizza, or thick as in a typical pan pizza or Chicago-style pizza. It is traditionally plain, but may also be seasoned with garlic, or herbs, or stuffed with cheese.

added over 3 years ago
Photo of Garden Spaghetti Sauce

Garden Spaghetti Sauce

(1)

This delicious garden spaghetti sauce is packed with goodness and yumminess. It's thick, tasty and goes deliciously well with any recipe that calls for spaghetti sauce.

added over 2 years ago
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Photo of Muffuletta Sandwich

Muffuletta Sandwich

(1)

Hard to go wrong with a Muffuletta sandwich. It was easy and simple to assemble, and it was packed with flavour.

Trans-fat Free, Low Carb
Photo of Italian Spaghetti Sauce

Italian Spaghetti Sauce

(3)

Make your pasta dishes seem authentic with this spaghetti sauce made of Italian sausage, tomatoes and a variety of spices.

Trans-fat Free, High Fiber
Photo of Penne with Peppers and Sausage

Penne with Peppers and Sausage

(1)

Bell peppers and sausages are cooked in a tasty tomato sauce, then served over a bed of warm penne. An ideal meal for a busy week night.

Trans-fat Free, High Fiber
Photo of Penne Bolognese

Penne Bolognese

(2)

Try this original pasta dish that is ideal for a dinner for two. Great served with freshly toasted garlic bread.

Trans-fat Free, Good source of fiber
Photo of Italian-Seasoned Bread Crumbs

Italian-Seasoned Bread Crumbs

(1)

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

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