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Salad recipes

from the Vegetarian collection that may have low salt (low in sodium)

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salt56 garlic54 olive oil, extra-virgin52 black pepper51 scallions, spring or green onions46 lemon juice42 sweet red bell peppers37 parsley leaves36 water35 tomatoes33 carrots32 red onion32 cilantro30 onions27 balsamic vinegar23 celery22 dijon mustard22 red wine vinegar21 arugula (roquette)21 mixed salad greens20 lemon18 sugar17 cumin17 cherry tomatoes17 shallots16 green bell peppers16 cucumbers16 garlic cloves15 walnuts15 basil14 honey14 lime juice14 rice vinegar14 goat (chevre) cheese14 oranges13 sesame oil12 mint leaves12 fennel bulb12 beets12 ginger11 white wine vinegar11 quinoa11 parmesan, parmigiano-reggiano cheese, grated11 apples10 dill weed10 sesame seeds10 thyme10 potatoes9 coriander9 green beans9 black beans9 jalapeño pepper9 radishes9 cabbage9 cayenne pepper8 orange juice8 corn8 apple cider vinegar8 pine nuts8 cracked wheat (bulgur)8 cranberries, dried8 mayonnaise, light8 red pepper flakes8 sweet yellow bell peppers8 oregano7 zucchini7 spinach7 asparagus7 canola oil7 tofu7 limes7 eggs6 pecans6 artichoke hearts6 avocados6 romaine lettuce6 sherry vinegar6 mushrooms5 mayonnaise5 almonds5 curry powder5 lettuce5 black olives5 lemon zest5 watercress5 yogurt, plain5 soy sauce, sodium reduced5 hazelnuts (filberts)5 brown sugar4 soy sauce or tamari (for gluten-free)4 rice4 bay leaves4 turmeric4 strawberries4 prepared mustard4 golden raisins4 feta cheese4 sour cream, light4 jicama4 white vinegar4 tarragon leaves4 green chili peppers4 pita bread4 flour3 butter3 cinnamon3 sour cream3 garlic powder3 cheddar cheese3 chives3 mozzarella cheese3 pineapple3 lentils3 cumin seeds3 salsa3 sea salt3 pineapple chunks3 peanuts3 vegetable stock3 lentils, green3 yellow summer squash3 cashew nuts3 salad dressing3 black-eyed peas3 tahini (sesame paste)3 chickpeas (garbanzo beans)3 red chili peppers3 pears3 grapefruit3 new potatoes3 lime zest3 napa (Chinese) cabbage3 kalamata olives3 thyme sprigs3 mangos3 soba noodles3 red hot pepper sauce3 salad dressing, french3 lettuce leaves3 salad dressing, fat-free3 celery stalks3 brown rice3 milk2 vinegar2 paprika2 tomato sauce2 cloves2 buttermilk2 dry mustard2 allspice2 bananas2 butter, unsalted2 tomato juice2 maple syrup2 celery seeds2 blueberries2 okra2 peaches2 corn oil2 snow pea pods2 fennel seeds2 red cabbage2 safflower oil2 couscous2 raisins, seedless2 tarragon vinegar2 kosher salt2 red skinned potatoes2 green olives2 bok choy2 iceberg lettuce2 pasta, penne2 nectarines2 italian plum (roma) tomatoes2 mayonnaise, fat free2 boston lettuce2 basil pesto2 sugar snap peas2 cantaloupe2 english cucumber2 yogurt, non-fat2 hot chili peppers2 pasta, bow-tie (farfalle)2 kidney beans, canned2 asiago cheese2 belgian endive2 white beans2 brown rice vinegar2 poblano peppers2 serrano chiles2 other recipe2 plum vinegar2 broccoli florets2 cream cheese (reduced-fat)2 green peas2 chipotle chili peppers2 orange bell pepper2 yogurt, low-fat2 cauliflower florets2

210 SALAD recipes

Curry Rice Salad
Curry Rice Salad

Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Olive Rice Salad
Olive Rice Salad

This scrumptious rice salad is perfect for a picnic with the family or a dinner party with friends.

Chipotle Potato Salad
Chipotle Potato Salad

Chipotle potato salad swaps mayo for tangy yogurt and roasts the potatoes until golden, then folds in smoky chipotle, lime, cilantro, and Dijon. A lighter, bolder no-mayo potato salad for any cookout.

Summertime New Potato Salad
Summertime New Potato Salad

Just like the name of the dish, this new potato salad is ideal on a hot summer day.

Arugula & Strawberry Salad
Arugula & Strawberry Salad

This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Sauteed Garlic Salad Dressing
Sauteed Garlic Salad Dressing

The dressing is so garlicky without feeling spicy or overwhelmed, because the garlic has been cooked in the oil. The dressing works deliciously well with almost any your favorite salads.

Cherry & Quinoa Salad
Cherry & Quinoa Salad

Fresh sweet cherries and quinoa are tossed with celery, creamy goat cheese, toasted almonds and tangy white wine vinaigrette.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Roasted Beets & Goat Cheese Salad
Roasted Beets & Goat Cheese Salad

Roasted beet and goat cheese salad: whole beets slow-roasted in foil until sweet and tender, sliced over mixed greens with creamy goat cheese and a simple lemon-olive oil dressing. Earthy, tangy, and light.

Honey Walnut, Goat Cheese Cranberry Salad
Honey Walnut, Goat Cheese Cranberry Salad

Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Aloo Ko Achar (Potato Salad)
Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.

Carrot Salad- Quick & Easy
Carrot Salad- Quick & Easy

A Moroccan-style carrot salad of tender cooked carrots tossed warm in a zesty dressing of lemon, garlic, cumin, and cayenne. Vegan, make-ahead, and even better after a few hours in the fridge.

Roasted Beet Salad with Honey Roasted Walnuts
Roasted Beet Salad with Honey Roasted Walnuts

Sweet roasted beets along with tender greens, goat cheese for balance and honey roasted walnuts for some earthy crunch. The combination of the flavours = YUM

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.