Low muffin recipes

A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.

This hearty Italian vegetable soup delivers. It is chock full of vegetables, two kinds of beans, pasta, and tomatoes, everything needed for a relaxed Sunday meal.

A high fibre, meat filled bread from scratch recipe.

Satisfy your sweet tooth with this delicious fudge made with puffed rice cereal and seedless raisins.

Sugarless Apple Cookies recipe