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Salad recipes

from the Diabetic collection
using: scallions, spring or green onions

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salt34 black pepper29 water19 celery19 lemon juice18 onions16 cucumbers15 garlic14 scallions, spring or green onions13 parsley leaves13 tomatoes12 green bell peppers12 mayonnaise11 carrots10 red onion10 lettuce10 vinegar9 yogurt, low-fat9 sweet red bell peppers8 radishes8 sugar7 paprika7 dijon mustard7 dill weed7 lettuce leaves7 eggs6 apples6 spinach6 lime juice6 romaine lettuce6 cumin5 red wine vinegar5 sugar substitute5 iceberg lettuce5 artifical sweetener5 salad dressing, french5 parmesan, parmigiano-reggiano cheese, grated5 mushrooms4 garlic powder4 bacon4 curry powder4 turkey4 green beans4 poppy seed4 gelatin, unflavored4 grapefruit4 salad dressing, italian4 cabbage4 potatoes3 chicken3 basil3 soy sauce or tamari (for gluten-free)3 ginger3 oregano3 rice3 chili powder3 pecans3 orange juice3 mozzarella cheese3 cilantro3 dry mustard3 pineapple3 egg yolks3 olives3 apple cider vinegar3 seasoned salt3 canola oil3 celery seeds3 oranges3 rice vinegar3 lemon zest3 grapes, seedless3 avocados3 raisins, seedless3 boston lettuce3 fennel bulb3 chicken broth3 red pepper flakes3 cauliflower florets3 celery stalks3 salad dressing, creamy3 flour2 butter2 cinnamon2 almonds2 cayenne pepper2 corn2 bay leaves2 white pepper2 coconut2 bananas2 white wine2 sesame oil2 whipped topping, prepared2 asparagus2 prepared mustard2 sesame seeds2 pineapple juice2 pineapple chunks2 parsley sprigs2 black beans2 mung bean sprouts2 pimentos2 wild rice2 quinoa2 orange zest2 pickles, dill2 mint leaves2 anchovy fillets2 cracked wheat (bulgur)2 pickles, gherkins2 yogurt, plain2 cantaloupe2 soy sauce, sodium reduced2 tuna fish2 olive oil, extra-virgin2 limes2 mixed salad greens2 yogurt2 red kidney beans2 white vinegar2 broccoli florets2 green chili peppers2 bibb lettuce2 dates2 green grapes2 milk1 beef1 nutmeg1 sour cream1 cheddar cheese1 cloves1 cream cheese1 honey1 walnuts1 zucchini1 ground beef1 shrimp1 buttermilk1 allspice1 cheese1 applesauce1 beer1 red wine1 strawberries1 tomato juice1 cumin seeds1 currants1 salsa1 ground beef, lean1 pine nuts1 swiss cheese1 sauerkraut1 water chestnuts1 blueberries1 pinto beans1 monterey jack cheese1 parsley flakes1 chicken bouillon cubes1 peanuts1 corn oil1 feta cheese1 artichoke hearts1 white wine vinegar1 flour tortillas1 pearl barley1 liquid smoke1 mandarin oranges1 bamboo shoots1 black olives1 jello1 safflower oil1 blue cheese1 couscous1 cashew nuts1 lentils, red (masoor dal)1 salad dressing1 black-eyed peas1 red skinned potatoes1 chickpeas (garbanzo beans)1 pickles, sweet1 mushrooms, shiitake1 malt vinegar1 new potatoes1 orange juice, concentrated1 great northern beans1 walnut oil1 food coloring1 gelatin, flavored1 napa (Chinese) cabbage1 rye bread1 taco shells1 brussels sprouts1 onion, dried flakes1 salad dressing, vinaigrette1 kiwi fruit1 pimento stuffed green olives1 wheat berries1 cottage cheese (low-fat 1%)1
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13 SALAD recipes

Creamy Ranch Salad Dressing (Light)
Creamy Ranch Salad Dressing (Light)

A light and healthy version of a creamy ranch salad dressing.

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Quinoa Salad

Cold quinoa salad with red and green bell peppers, red onion, scallions, and fresh dill. A versatile, protein-rich vegetarian base you can dress any way you like.

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Israeli Salad

Israeli salad with diced cucumber, tomatoes, radishes, green pepper, carrots, and lettuce in a fresh lemon juice dressing. A crisp, vegetarian chopped salad ready in 10 minutes.

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Lentil Vegetable Salad

Warm lentil salad with stir-fried carrots, celery, scallions, and water chestnuts tossed in balsamic vinaigrette. High-fiber, diabetic-friendly, and served on crisp lettuce.

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Black Bean & Salsa Salad

Black bean and salsa salad with corn, celery, scallions, and fresh cilantro. A no-cook diabetic-friendly vegetarian salad dressed simply with salsa and red wine vinegar. Pantry-pull lunch in 15 minutes.

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Molded Turkey-Pineapple Salad

Molded turkey pineapple salad sets chopped turkey, crushed pineapple, grapes, and celery in a savory gelatin made with chicken broth and pineapple juice. A retro luncheon classic.

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Wild Rice-Turkey Salad

Wild rice and turkey salad with chopped apples, raisins, celery, and scallions in an olive oil vinaigrette with nutmeg. A great way to use leftover turkey.

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Christmas Vegetable Salad Mold

Christmas vegetable salad mold: a savory gelatin holiday side built with chicken broth, yogurt, green peppers, radishes, dill, and scallions. Retro festive table presentation, diabetic-friendly.

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Crisp & Cool Middle Eastern Salad

Crisp Middle Eastern salad with chopped cucumber, tomatoes, green pepper, and scallions tossed in a creamy dill yogurt dressing. A refreshing, no-cook side dish ready in 10 minutes.

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Buttermilk Mustard Dressing

Creamy buttermilk mustard dressing with grated cucumber, citrus zest, and Dijon. Light, tangy, and diabetic-friendly. No cooking required, just blend and chill.

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Red Beans & Rice with Cilantro

Cold red beans and rice salad with cilantro, lime, cumin, and chili powder. Zesty Tex-Mex style make-ahead dish, great for picnics and meal prep.

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Favorite Tabbouli

A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.

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Tropical Bulgar

A bright, zesty bulgur salad dressed with lime juice, cumin, and oregano, tossed with red bell pepper, scallions, and fresh parsley. Vegetarian, diabetic-friendly, and refreshing.