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326 healthy recipes

that are a good source of fiber ready in 30 to 60 minutes

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Herbed Fresh Tomato Soup
Herbed Fresh Tomato Soup

Herbed Fresh Tomato Soup recipe

Pasta with Marinara Sauce and Veggies
Pasta with Marinara Sauce & Veggies

Use homemade or store-bought marinara sauce, a few fresh vegetables and pasta to make this quick, easy and tasty one-pan meal that's ideal for a busy week-day supper.

Grilled Vegetable Sandwich with Tapenade
Grilled Vegetable Sandwich with Tapenade

Instead of mayonnaise, use green olives tapenade to spread the sandwich, which gives the sandwich tangy flavor. Grilling adds the nice smokiness into the these juicy and tender summer vegetables. Delicious and light summer sandwiches.

Whole Wheat Yeast Waffles
Whole Wheat Yeast Waffles

Whole Wheat Yeast Waffles recipe

Aspragus, Bell Pepper and Mushroom Omelette
Aspragus, Bell Pepper & Mushroom Omelette

Like making omelette for breakfast, because it's easy, filling and packed with nutrients.

Grilled Tofu in a Soy, Ginger and Orange Marinade
Grilled Tofu in a Soy, Ginger & Orange Marinade

Marinated tofu, mushrooms and vegetables are packed with Asian flavors, grilling adds extra smokiness. Not only your vegetarian family or friends love these tasty skewers, but also the meat-lovers. Using the firmest tofu will make a big difference on both texture and flavor!

Sesame-Crusted Tofu with Spicy Pineapple Noodles
Sesame-Crusted Tofu with Spicy Pineapple Noodles

This dish was my dinner yesterday, and it was quite tasty. Loved the sweet, sour and salty flavor, and the well balanced texture.

Caramelized Apple Crepes
Caramelized Apple Crepes

Submitted by Victoria Sheridan (Fall 2011)

Crunchy Granola
Crunchy Granola

Crunchy Granola recipe

Amy's Chili with Hominy (Vegan)
Amy's Chili with Hominy (Vegan)

Amy's Chili with Hominy (Vegan) recipe

Roasted New Potato Salad with Basil Vinaigrette
Roasted New Potato Salad with Basil Vinaigrette

Roasted new potatoes are soft on the inside, and crispy on the outside, tossed with a flavorful basil vinaigrette. Serve it with any your favorite main courses. If it's too hot to cook indoor, grill the potatoes over your barbeque instead.

Chipotle Potato Salad
Chipotle Potato Salad

Quick, easy and delicious potato salad to share!

Mary's Two Potato Soup
Mary's Two Potato Soup

Two Potato Soup recipe

Shiitake, Green Bean and Potato Miso Stew
Shiitake, Green Bean & Potato Miso Stew

Shiitake mushrooms, tofu and potatoes are like sponge that soak all the great flavor from the miso stew. Green beans add bright color and nice crisp, and the glass noodles give a bit chewiness and some healthy calories that are good for you.

Showing 17 - 32 of 326 recipes