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Yummy Whole Wheat Waffles

Yummy Whole Wheat Waffles

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Submitted by sparki

Whole wheat buttermilk waffles with wheat germ for extra nuttiness. Six simple ingredients, crisp outside and tender inside, perfect for fresh fruit and maple syrup.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

These waffles ditch the white flour but keep all the crisp exterior and tender interior that make waffles worth waking up for. The combination of whole wheat flour, buttermilk, and wheat germ builds in real nutty depth that pairs beautifully with maple syrup and fresh berries.

Buttermilk is the structural and flavor hero. Its acidity activates the baking soda for serious lift, while the lactic tang offsets the inherent earthiness of whole wheat. Skip the buttermilk for regular milk and you get dense, leaden waffles.

Wheat germ adds the bonus crunch. Tiny grains scattered through the batter toast in the waffle iron, giving each bite a subtle nutty pop and significant extra fiber and B vitamins. It’s the upgrade ingredient that takes whole wheat waffles from acceptable to genuinely craveable.

The “do not beat” instruction in the directions is the make-or-break technique. Like muffins and pancakes, waffles want lumpy, just-combined batter. Beat them smooth and the gluten activates, giving you tough, chewy waffles instead of fluffy ones.

Pro Tips

  • Let the batter rest 5 minutes before cooking. This gives the buttermilk time to fully react with the baking soda for maximum rise.
  • Don’t peek at the waffle iron mid-cook. Lifting too early tears the waffle apart. Wait until the steam stops completely.
  • Keep cooked waffles crisp in a 200°F (95°C) oven on a wire rack while you finish the batch. Stacking on a plate steams them soft.
  • Freeze leftovers in a single layer, then bag. Pop into a toaster for an instant breakfast.

Variations

  • Add 2 tablespoons of maple syrup and ½ teaspoon cinnamon for a sweeter version.
  • Fold ½ cup of blueberries into the batter just before cooking.
  • Substitute oat bran for wheat germ for a heartier texture and similar nutrition boost.

Ingredients

1 237
2 30
TABLESPOON ML CORN OIL
¼ 59
CUP ML WHEAT GERM
1 ½ 355
CUPS ML BUTTERMILK
2 10
TEASPOONS ML BAKING SODA
1 1
LARGE EACH EGG
beaten

Directions

Serve with applesauce or fresh fruit topping.

Combine dry ingredients in a medium-size bowl.

Blend oil, buttermilk and egg together in a small bowl.

Add to dry ingredients.

Mix until combined.

Do not beat.

Heat waffle iron, brush lightly with oil if necessary.

Pour in enough batter to just fill.

Close.

Cook until steaming stops and waffles are crisp.

Serve with fresh fruit, and maple syrup if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 232 36% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 388mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 18%
Sugars g
Protein 20g
Vitamin A 2% Vitamin C 2%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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