Turkey Vegetable Burgers

40 minutes Prep: 20 minutes Cook: 15 minutes

76 calories per serving view nutrition facts

2-4 servings suggest servings

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Ingredients

1/2	cup	onion	finely chopped
2	cloves	garlic	large, chopped
1	tablespoon	water
1/2	cup	celery	finely chopped
1/2	pound	turkey breast	ground
1	teaspoon	onion powder
1 1/2	teaspoons	prepared mustard	prepared, spicy
1/4	teaspoon	white pepper
1	each	egg white
1	dash	nutmeg
3/4	cup	crackers	fat-free
2	tablespoons	parsley leaves	minced fresh

Directions

Process crackers into fine crumbs.

Preheat oven to 375 degrees F.

Saute onion and garlic in 1 tablespoon water over med-high heat for 3-5 minutes until water evaporates.

Add celery and sauté, stirring, 3 minutes to soften.

If vegetables begin to stick, add additional water as needed.

In large bowl, combine turkey meat, sautéed vegetables, onion powder, mustard, pepper, egg white, nutmeg, crumbs and parsley.

Mix well.

Form turkey mixture into patties and place on baking sheet or shallow pan.

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Nutrition Facts

Serving Size 101g

Amount per Serving

Calories 76 15% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 583mg	24%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 10.0g	21%

Vitamin A	4%		Vitamin C	9%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Wreath Cookies

These are great, and easy - just be sure NEVER double your batch if you have to make a lot: the corn flakes will get soggy and the "batter" hard to handle!! (I found out the hard way!) Great treats, tho, and fun for kids to make, too!!