Split Pea Soup

2 hours Prep: 10 minutes Cook: 2 hours

267 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	ounces	yellow split peas
1	medium	onion	chopped
1	each	garlic clove
1	tablespoon	vegetable oil
1	large	potato	diced
2	each	celery stalks	chopped
1	teaspoon	caraway seeds
1/4	teaspoon	mace	ground
1	each	bay leaf
3 1/2	cups	stock
1	x	salt and black pepper

Directions

Steep split peas in hot water for an hour then drain.

Fry onion and garlic in soup pot for 4 minutes.

Add the rest of the vegetables plus the peas, the caraway seed, the bay leaf andamp; the mace.

Cook for 5 to 6 minutes, stirring occasionally.

Add most of the stock.

Bring to a boil, reduce heat and simmer for 40 minutes.

Remove the bay leaf and allow to cool slightly.

Blend till smooth. Reheat before serving, but don't boil.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 362g

Amount per Serving

Calories 267 20% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 325mg	14%
Total Carbohydrate 41.0g	14%
Dietary Fiber 9.0g	34%
Sugars 7.0g
Protein 13.0g	26%

Vitamin A	3%		Vitamin C	16%
Calcium	5%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Fruits: Page 2

Last Recipes Viewed

Recipe Bite

Party Time!

by Mark R. Vogel

Recently I was recruited to do the cooking for a friend's birthday party. There were thirty guests expected. I was given only one directive...

Member Review

Purple Potato Salad

Last week, I bought some purple potatoes frome the local farmer, later found this purple potato salad recipe, I didn't use mayonnaise, used all of my left sour cream and some plain yogurt, it is really a great way to boil potato with garlic, vinegar and pepper, it is true, the potato was very tasty, I love this puple potato salad.

Reviewed by lovely