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Mom's Smooth Split Pea Soup

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Submitted by barbaraann

Smooth pureed yellow split pea soup with potato, celery, caraway, mace, and bay leaf. A vegan family-recipe soup with subtle warm spice notes setting it apart from typical green split pea.

YIELD

4 servings

PREP

10 min

COOK

50 hrs

READY

60 hrs

Yellow split peas make a gentler, milder soup than the green variety, with subtle nutty sweetness that pairs beautifully with the warming spices in this family recipe. Caraway seeds and ground mace are the unexpected aromatics that take this from generic split pea to something distinctive and worth remembering.

Steeping the split peas in hot water for an hour before cooking is the technique that significantly reduces cook time. The hot soak softens the peas to nearly tender, so they break down quickly during simmering and puree smooth without lingering chalky bits. Skipping this step doubles the simmer time and gives unevenly textured results.

Mace is the secret hero. Stronger and slightly more astringent than its close relative nutmeg, mace adds a unique warm floral note that elevates this beyond standard split pea. Caraway brings earthy depth that complements the peas perfectly. Don’t boil after blending; gentle reheating keeps the soup silky without breaking. Pair with a grilled cheese sandwich, crusty bread, or a green salad for a complete vegan lunch.

Chef Tips

  • Steep the peas in HOT (not boiling) water for the full hour. Boiling water breaks them down too aggressively.
  • Use yellow split peas as written. Green split peas produce a different, stronger pea flavor that overwhelms the spices.
  • Cool the soup slightly before blending. Hot liquids create pressure that can blow the blender lid off.
  • Reheat gently after blending. Boiling can cause the soup to spatter and break the smooth texture.

Variations

  • Add a smoked ham hock during the simmer for a meatier flavor (no longer vegan).
  • Stir in ½ cup of heavy cream or coconut milk at the end for a richer, more bisque-like soup.
  • Top with crispy croutons, bacon crumbles, or a drizzle of olive oil for serving.

Ingredients

4 115.6
OUNCES ML/G YELLOW SPLIT PEA
1 1
MEDIUM MEDIUM ONION
chopped
1 1
1 15
TABLESPOON ML VEGETABLE OIL
1 1
LARGE LARGE POTATO
diced
2 2
EACH CELERY STALK
chopped
1 5
TEASPOON ML CARAWAY SEED
¼ 1.3
TEASPOON ML MACE
ground
1 1
EACH BAY LEAF *
3 ½ 828
CUPS ML VEGETABLE STOCK
or other stock

Directions

Steep split peas in hot water for an hour then drain.

Fry onion and garlic in soup pot for 4 minutes.

Add the rest of the vegetables plus the peas, the caraway seed, the bay leaf andamp; the mace.

Cook for 5 to 6 minutes, stirring occasionally.

Add most of the stock.

Bring to a boil, reduce heat and simmer for 40 minutes.

Remove the bay leaf and allow to cool slightly.

Blend until smooth. Reheat before serving, but don’t boil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 267 20% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 325mg 14%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 34%
Sugars g
Protein 26g
Vitamin A 3% Vitamin C 16%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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