Spinach Lasagna

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Time to Prepare this Recipe 70 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 544 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

12 each lasagna noodles
2 tablespoons water
1 medium onion chopped
1 clove garlic minced
8 ounces tomato sauce
6 ounces tomato paste
3/4 cup water
1 tablespoon beef bouillon
1 teaspoon sugar
1/2 teaspoon basil dried
1/2 teaspoon oregano dried
1/8 teaspoon black pepper
12 ounces spinach fresh
2 cups cottage cheese non-fat
2 large eggs or equivalent
3 cups mozzarella cheese, non-fat shredded
1/3 cup parmesan, parmigiano-reggiano cheese, grated grated

Directions

Cook noodles in boiling water.

Drain and rinse in cold water.

Set aside.

Combine water, onion and garlic in a 1 1/2 quart microwave-safe bowl.

Microwave (high), uncovered, 3-3 1/2 minutes or until tender, stirring once.

Stir in tomato sauce and paste, water, bouillon, sugar, basil, oregano and pepper.

Cover with plastic wrap.

Microwave (high) 8-9 minutes or until mixture boils several minutes, stirring once.

Set aside.

Wash spinach and remove large stems.

Place in 2 quart microwave bowl.

Cover with plastic wrap.

Microwave (high) 3 1/2-4 minutes or until steaming hot.

Drain well by pressing leaves to drain juices.

Chop coarsely.

Stir in cottage cheese and eggs.

To assemble, layer half the noodles in a 12x8 inch baking dish.

Top with 1/2 the sauce mixture, 1.5 cups mozzarella cheese, half the spinach mixture, rest of the noodles, rest of the spinach, rest of cheese, rest of sauce.

Cover with waxed paper.

Microwave (high) 5 minutes.

Then microwave (medium-high, 70%) 12-15 minutes or until heated in center (150-160 degrees).

Remove waxed paper.

Sprinkle with Parmesan cheese.

Microwave (high) uncovered 3-4 minutes or until cheese is melted.

Let stand 5-10 minutes before cutting.

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Nutrition Facts

Serving Size 155g
Amount per Serving
Calories 544 10% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 75mg25%
Sodium 267mg11%
Total Carbohydrate 99.0g33%
 Dietary Fiber 7.0g30%
 Sugars 9.0g
Protein 23.0g46%
Vitamin A 26%  Vitamin C 26%
Calcium 12%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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