Spicy Tofu with Green Vegetables and Noodles

⁽¹⁾

If you haven't tried tofu, then now is your chance with this succulent dish you are bound to love!

45 minutes Prep: 20 minutes Cook: 25 minutes

265 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	teaspoon	chili pepper flakes	or red chili flakes
2	teaspoons	soy sauce
1	tablespoon	sherry	dry
2	teaspoons	sesame oil
8	ounces	tofu	pressed, cut into 1/4 inch slices
1/4	cup	vegetable oil
1	tablespoon	ginger	fresh, chopped
1	each	garlic	clove, chopped
1 1/2	cup	mushrooms	sliced
2	each	onions	green, sliced on the diagonal
2	each	celery	stalks, sliced on the diagonal
1	each	zucchini	small, sliced
2	cups	bok choy	chopped
1	tablespoon	soy sauce
1	tablespoon	sesame oil
1/2	teaspoon	chili pepper flakes
1	tablespoon	cornstarch	dissolved in 2 tb water
1	x	oriental noodles	as needed or rice

Directions

VARIATION: Serve over rice instead of noodles.

MARINADE:

In a small mixing bowl, combine all the marinade ingredients (the first four ingredients).

Add the tofu and let it sit about 15 minutes.

VEGETABLES: Meanwhile slice all the vegetables and prepare the sauce by combining all the sauce ingredients in a small mixing bowl.

Heat the oil in a wok and fry the marinated tofu until it is golden on all sides.

Remove, place on paper towels and pat dry to remove excess oil.

Pour excess oil out of the wok. Stir fry the vegetables in the order in which they appear listed above.

Be careful not to overcook.

At the last minute, pour the sauce over the cooked vegetables and add the tofu.

Mix gently. Serve over oriental style noodles.

VARIATION: Serve over rice instead of noodles.

Reviews

Excellent quick recipe with lots of possible variations depending on what's in the cupboard.
over 6 years ago by gallopingourmet

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 265 74% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 412mg	17%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	12%
Sugars 4.0g
Protein 7.0g	15%

Vitamin A	5%		Vitamin C	24%
Calcium	24%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Dairy

Last Recipes Viewed

Recipe Bite

Party Time!

by Mark R. Vogel

Recently I was recruited to do the cooking for a friend's birthday party. There were thirty guests expected. I was given only one directive...

Member Review

Fresh Vegetable Salad

Nice blend of vegetables. very simple and easy to make. Tastes better when flavors have a chance to blend. Good recipe! I'll definitely make it again.

Reviewed by susan99