Refried Bean Burgers
Yield
10 servingsPrep
15 minCook
12 minReady
27 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
refried beans
|
|
| ½ | cup |
stock
or water, if needed |
|
| 1 | cup |
rice
cooked |
|
| 1 | cup |
sesame seeds
toasted |
|
| 2 | tablespoons |
nutritional yeast flakes
|
*
|
| ¼ | cup |
soy sauce, tamari
|
*
|
| ¼ | teaspoon |
oregano
|
|
| ¼ | teaspoon |
thyme
|
*
|
| ½ | cup |
carrots
raw, grated |
|
| 2 | cups |
rolled oats
or bread crumbs |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
refried beans
|
|
| 118 | ml |
stock
or water, if needed |
|
| 237 | ml |
rice
cooked |
|
| 237 | ml |
sesame seeds
toasted |
|
| 3E+1 | ml |
nutritional yeast flakes
|
*
|
| 59 | ml |
soy sauce, tamari
|
*
|
| 1.3 | ml |
oregano
|
|
| 1.3 | ml |
thyme
|
*
|
| 118 | ml |
carrots
raw, grated |
|
| 473 | ml |
rolled oats
or bread crumbs |
|
Directions
Mix all ingredients together and form into patties.
Freeze, then take out and fry or bake.
Mustard can be added for a different taste.
Makes 10 to 12 burgers.
