Peanut Butter and Jelly Muffins

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Time to Prepare this Recipe 45 MIN Prep: 25 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 488 calories per serving view nutrition facts
# of servings this recipe makes 1 1/2 dozen suggest servings
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Ingredients

1 cup whole wheat flour
3/4 cup flour, all-purpose
1/4 cup sugar
4 teaspoons baking powder
1/2 teaspoon salt
1 each egg
1 cup milk, skim
1/4 cup vegetable oil
1/4 cup peanut butter creamy
1/4 cup fruit preserves your choice

Directions

In large bowl, mix flour, sugar, baking powder and salt.

In small bowl, beat egg, milk and oil until blended; stir into flour mixture just until moistened (batter will be lumpy).

Fill muffin pan cups 1/3 full of batter.

Drop about 1 teaspoon each of peanut butter and jelly in center of each; top with remaining batter.

Bake 20 minutes or until golden.

Best served warm. Can freeze them individually and heat gently in toaster oven.

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Nutrition Facts

Serving Size 171g
Amount per Serving
Calories 488 44% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 48mg16%
Sodium 420mg17%
Total Carbohydrate 59.0g20%
 Dietary Fiber 5.0g21%
 Sugars 17.0g
Protein 14.0g28%
Vitamin A 1%  Vitamin C 1%
Calcium 19%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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