Pasta with Asparagus Salad

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 499 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

1 pound asparagus blanched, cut in 1 inch pieces
6 tablespoons olive oil
1 clove garlic minced
1 pound pasta, linguine
1 cup tuna chunks
1/2 cup ham sliced in thin strips
8 each black olives sliced
2 tablespoons lemon juice
1 x salt and black pepper

Directions

Heat olive oil and cook garlic 1 minute.

Cook pasta until al dente and drain.

Combine pasta with oil and garlic in large bowl.

Add remaining ingredients and toss well.

Serve at room temperature or refrigerate until cold if desired.

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Nutrition Facts

Serving Size 204g
Amount per Serving
Calories 499 31% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 72.0g24%
 Dietary Fiber 5.0g19%
 Sugars 4.0g
Protein 14.0g28%
Vitamin A 14%  Vitamin C 13%
Calcium 4%  Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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