Pasta with Asparagus Salad

40 minutes Prep: 10 minutes Cook: 20 minutes

499 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1	pound	asparagus	blanched, cut in 1 inch pieces
6	tablespoons	olive oil
1	clove	garlic	minced
1	pound	pasta, linguine
1	cup	tuna	chunks
1/2	cup	ham	sliced in thin strips
8	each	black olives	sliced
2	tablespoons	lemon juice
1	x	salt and black pepper

Directions

Heat olive oil and cook garlic 1 minute.

Cook pasta until al dente and drain.

Combine pasta with oil and garlic in large bowl.

Add remaining ingredients and toss well.

Serve at room temperature or refrigerate until cold if desired.

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Nutrition Facts

Serving Size 204g

Amount per Serving

Calories 499 31% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 72.0g	24%
Dietary Fiber 5.0g	19%
Sugars 4.0g
Protein 14.0g	28%

Vitamin A	14%		Vitamin C	13%
Calcium	4%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Bacalao a la Viscaina

I have had Bacalo a la Vizcaina many times. It was served in Cuba, my birthplace, usually at lunch time. I have had it in Spain, also, and prefered the Cuban version (familiarity?) This recipe reads very well and I am excited to have found it. Can hardly wait to try it.