Ham

About the ingredient ham. Including 706 recipes with ham, nutrition data, and where to find it.

Nutrition

Nutrition Facts

Serving Size 1 oz whole (28g)

Amount per Serving

Calories 31Calories from Fat 8

% Daily Value *

Total Fat 1.0g 1%

Saturated Fat 0.3g 1%

Trans Fat 0.0g

Cholesterol 14mg 5%

Sodium 306mg 13%

Total Carbohydrate 0.3g 0%

Dietary Fiber 0g 0%

Sugars 0.3

Protein 5.4g

Vitamin A 0% Vitamin C 0%

Calcium 0% • Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Where found

Ham is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Ham is a member of the Pork Products US Department of Agriculture nutritional food group.

How much does ham weigh?

Amount	Weight
1 oz whole	28 grams
1 lb whole	453 grams

Pork Products

In Chinese:	火腿
British (UK) term:
en français:	le jambon
en español:	el jamón

Recipes using ham

There are 706 recipes that contain this ingredient.

Eggs Florentine Ham & Cheese Cups

These Eggs Florentine Cheese Cups are a satisfying, savory breakfast treat that combines the richness of cheddar and cottage cheese with the hearty flavors of spinach and ham. Freeze and reheat for a quick breakfast during the week.

The Mr. Turkey Sandwich

Quick, easy and delicious. I only had salami, and that's what I used in the sandwich. Of course a slice of ham and smoked turkey would double the yumminess. I shredded the lettuce, and seasoned it with a bit extra-virgin olive oil, wine vinegar, salt and black pepper. The tomato slices were also seasoned with a pinch of sea salt. The sandwich was so good!

Easy Scrambled Eggs & Ham

Easy Scrambled Eggs and Ham that's ready in a zap.

Stuffed Spudwich

Turn a potato into a full blown sandwich by stuffing it into this SPUDWICH!

Leek & Potato Soup with Country Ham

Ham n' Egg Wraps

Hors d'oeuvres (finger food) that's easy to pick up and pop in the mouth. Quartered eggs wrapped in slices of ham.

Circular Italian Sandwich

Multiple layers of Italian flavour. Salami, roasted peppers, eggplant and cheese sandwiched in between crusty Italian bread.

Down-Home Fried Rice

A main dish fried rice packed with plump shrimp, smoky ham with a touch of Asian flare.

Ham & Cheese Casserole

An easy classic combination of diced ham, potatoes and cheese with a tangy sauce.

Cauliflower Au Gratin

Yum. It was creamy, cheesy and packed with deliciousness. This was definitely one of the best recipes to cook cauliflower. Ham just added enough hint.

Antipasto #1

Eat heartily, accompanied by much loud Italian conversation. In fact, I typed this accompanied by much loud Italian conversation. My parents were here, and both were shouting instructions over my shoulder. They disagreed about the arrangement of the lettuce - my mother said that the hole in the middle of the platter was necessary; my father insisted that it wasn't, saying you can just dump the tuna on top of the lettuce. I finally had to give up on this reply until they went home. So now, in the peace and quiet of the aftermath, I've finished it. Hope you had a wonderful holiday.

Ham Hideaways

Gherkins wrapped in ham with savoury cream cheese. A quick and easy made-ahead no mess hors d'oeuvre.

Sugar Snap Peas with Mint & Ham

Very easy recipe that highlight the sweetness and crispness of sugar snap peas with combine perfectly with the salty ham.

Jamon Jibarito

A Jibarito is a Puerto Rican sandwich popular in Chicago. This is my adaptation of Jeff "Sandwich King" Mauro's recipe.

Green Beans Supreme (Modern Low Fat Version)

The original version that inspired this recipe was incredibly rich using whipping cream for the cream sauce and delivering a whopping 16 grams of saturated fat per serving. 85% of the calories came from fat! This version has only 4 grams of saturated fat and cuts the calorie count from 269 to 121, is still delicious and rich tasting.