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Onion Buns

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Submitted by brsugar

Dairy-free onion buns made with soy milk, mustard, turmeric, and wheat germ. Soft, golden homemade burger or hot dog buns with a savory onion flavor built right into the dough.

YIELD

16 servings

PREP

135 min

COOK

20 min

READY

155 min

These homemade onion buns are dairy-free from the ground up, built on soy milk and dairy-free margarine instead of the usual milk and butter. But don’t think of them as a compromise. The dried minced onion, yellow mustard, and turmeric baked into the dough give these rolls a savory depth and golden color that plain white buns can only dream about.

The mustard and turmeric aren’t just flavor additions. The turmeric tints the crumb a warm yellow, and the mustard adds a subtle tang that pairs naturally with burgers and hot dogs. Wheat germ folded into the flour brings a slightly nutty, toasty note and some extra protein to the mix.

Warming the soy milk with the margarine, mustard, and onion to just 120 to 130°F (49 to 54°C) is a detail worth getting right. Too hot and you’ll kill the yeast before it even starts working. Too cool and the margarine won’t melt fully into the liquid. Use an instant-read thermometer if you have one.

The dough gets two rises, which builds flavor and structure. After the first 1 ½ hour rise, you shape into 16 equal pieces for either burger rounds or elongated hot dog shapes.

Kitchen Tips

  • Weigh the dough ball and divide by 16 to get uniform buns. Eyeballing leads to some buns twice the size of others
  • Flatten burger buns slightly before the second rise. They’ll puff up rounder than you expect
  • Brushing with oil before covering with plastic wrap keeps the wrap from sticking to the rising dough
  • These freeze beautifully. Cool completely, bag them, and freeze for up to 2 months. Thaw at room temperature

Variations

  • Top with sesame seeds or poppy seeds before baking for a classic bakery look
  • Replace dried onion with everything bagel seasoning for a trendy twist
  • Add 2 tablespoons of nutritional yeast to the dough for extra savory, cheesy flavor without dairy

Ingredients

2 ½ 591
CUPS ML SOY MILK
3 45
TABLESPOONS ML MARGARINE
dairy free
1 15
TABLESPOON ML PREPARED MUSTARD
yellow
2 30
TABLESPOONS ML ONIONS
dried, minced
2 ¼ 65
OUNCES ML/G YEAST, ACTIVE DRY
2 30
TABLESPOONS ML SUGAR
6 1.4
CUPS L ALL-PURPOSE FLOUR
white, unblanched
½ 118
CUP ML WHEAT GERM
2 10
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML TURMERIC

Directions

Heat soymilk with margarine, mustard, and dry onion until warm to touch (not scalding).

Let cool to 120 to 130 degrees F.

Mix undissolved yeast with sugar, 2 cups flour, salt, pepper and turmeric in a large bowl.

Beat in seasoned soymilk; mix well.

Stir in wheat germ, then add remaining flour one cup at a time, mixing each cup in until well-mixed.

When you have a soft ball, turn out onto a floured surface and knead for about 5 minutes until dough is smooth and elastic.

Place in a greased bowl, turning to coat dough.

Cover and let rise in a warm place until doubled, about 1½ hours.

Punch dough down and divide into 16 equal pieces.

Shape into burger buns or hot dog buns, placing on cookie sheets that have been sprayed with non-stick spray.

Brush lightly with vegetable oil.

Cover with plastic wrap.

Allow to rise about 45 minutes.

Bake in a 350℉ (180℃) oven about 20 minutes, until golden brown.

Cool on wire racks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 236 14% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 12%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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