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Cheese Pretzels

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup butter
unsalted, softened
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2 ½ cups cheddar cheese
aged, shredded
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2 tablespoons dijon mustard
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1 ¼ cups all-purpose flour
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½ teaspoon salt
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¼ teaspoon cayenne pepper
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1 each egg whites
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Ingredients

Amount Measure Ingredient Features
118 ml butter
unsalted, softened
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591 ml cheddar cheese
aged, shredded
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3E+1 ml dijon mustard
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296 ml all-purpose flour
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2.5 ml salt
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1.3 ml cayenne pepper
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1 each egg whites
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Directions

Shape these nibblies into pretzels, or make sticks or rounds.

You can make them up to three days ahead, then store in a cookie tin.

Serve at toom temperature or reheat them in a 300 oven for 5 min.

POPPY OR SESAME SEEDS In bowl, cream butter until fluffy; beat in cheese and mustard.

Combie flour, salt and cayenne; add to bowl and stir just until mixture holds together, being careful not to overmix.

Form into disc and wrap in plastic wrap.

Chill for 30 minutes Divide into 1 tablespoon balls; roll each ball into 10 inch strip.

Twist ends over each strip to form pretzel; place on baking sheet.

Brush with egg white; prinkle with poppy seeds.

Bake in 375 oven for 12 to 15 minutes or until pale golden color.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 126967% from fat
 % Daily Value *
Total Fat 94g 145%
Saturated Fat 59g 296%
Trans Fat 0g
Cholesterol 270mg 90%
Sodium 1972mg 82%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 11%
Sugars g
Protein 89g
Vitamin A 58% Vitamin C 1%
Calcium 105% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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