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Okra Casserole

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Submitted by ruru41

Southern okra casserole with onions and bell peppers cooked in bacon drippings, simmered with tomatoes, and topped with crumbled bacon. Smoky, soulful, and gluten-free.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

This is a Southern stovetop-to-casserole side that earns its place at any summer table where there is fresh okra and ripe tomatoes. Five ingredients, one pan, and the bacon does double duty as both fat for cooking and crispy topping.

The technique borrows from classic Cajun and Lowcountry cooking. Bacon renders down first, then comes out and gets crumbled. The chopped onions and green peppers (the start of the Southern “trinity") cook in the rendered drippings until golden, soaking up smoky pork flavor along the way.

Chopped fresh tomatoes (or canned in a pinch) get added next and cook covered for a full 20 minutes. That long simmer breaks the tomatoes down into a thick, jammy sauce that coats the okra perfectly. The okra goes in last and cooks just until tender, which keeps it from turning into the slimy stew okra is famous for becoming.

The acid in the tomatoes is also doing real work here. It cuts the okra’s natural mucilage and keeps the texture firm rather than gluey. The crumbled bacon scattered on top before serving brings the smoky-salty crunch that turns this from a humble vegetable side into a centerpiece.

Pro Tips

  • Slice the okra no thinner than half an inch. Paper-thin slices release more mucilage and turn the dish slimy.
  • Use ripe summer tomatoes if you can. Pale supermarket tomatoes give a watery, washed-out sauce; ripe ones deliver concentrated flavor.
  • Don’t stir the okra too much once it goes in. Frequent stirring breaks the slices and releases more of the slippery starch.
  • Reserve a few crumbles of bacon for the absolute end. Topping right before serving keeps the bacon crisp; mixed in early it goes soft.

Variations

  • Add a pinch of cayenne or a chopped fresh jalapeno with the bell peppers for a Southern-spicy version.
  • Stir in a half cup of fresh corn kernels with the tomatoes for a one-pot succotash-meets-casserole hybrid.
  • Swap the bacon for diced tasso or andouille sausage for a more aggressively Cajun flavor.

Ingredients

6 6
SLICES SLICES BACON
2 2
MEDIUM MEDIUM ONIONS
2 2
MEDIUM MEDIUM GREEN BELL PEPPER
4 4
MEDIUM MEDIUM TOMATOES
or 1can
5 1.2
CUPS L OKRA
sliced

Directions

Fry bacon, remove from pan. Chop onions and peppers. Add to bacon drippings and cook until onions are golden.

Chop tomatoes and add to onion.

Cook covered 20 minutes over medium low heat.

Add okra and cook until tender.

Place in casserole dish.

Top with crumbled bacon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 142 36% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 293mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 17g
Vitamin A 31% Vitamin C 140%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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