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Multi- Grain Bread

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Submitted by james534

Multi-grain bread with whole wheat, rye flour, cracked wheat, 7-grain cereal, wheat germ, bran, and sunflower seeds. A hearty, textured loaf using a bread machine for kneading.

YIELD

2 loaves

PREP

15 min

COOK

45 min

READY

60 min

This loaf packs in just about every grain you can fit into a bread dough: whole wheat flour, rye flour, cracked wheat, 7-grain cereal, wheat germ, bran, and sunflower seeds. It’s dense with texture and nutrition, and the molasses gives it a dark, earthy sweetness that ties all those grains together.

The cracked wheat and 7-grain mixture get a head start by soaking in boiling water with the molasses and oil. This softens the hard grains so they don’t stay crunchy in the finished bread and releases their starches, which helps bind the dough. Let that mixture cool completely to room temperature before combining with the other ingredients or you’ll kill the yeast on contact.

The bread machine handles the kneading (two cycles), but the baking happens in the oven in regular loaf pans. That gives you better crust development and a more traditional shape than the machine’s tall, cylindrical loaf. After the second knead, divide the dough, shape into two loaves, and let them rise until doubled.

Kitchen Tips

  • All ingredients must be at room temperature before mixing. Cold ingredients slow the yeast dramatically in a heavy dough like this
  • The dough will feel heavier and stickier than white bread dough. That’s normal with this many whole grains
  • Check the loaves at 35 minutes. They should sound hollow when tapped on the bottom
  • Slice thin. This bread is dense and a thick slice can be overwhelming

Variations

  • Swap molasses for honey for a milder, lighter flavor as the recipe suggests
  • Add flax seeds or chia seeds to the grain soak for extra nutrition
  • Roll the tops in rolled oats before the final rise for a rustic bakery-style finish

Ingredients

1
X YEAST, ACTIVE DRY
package, to taste *
1 15
TABLESPOON ML SUGAR
2 473
¾ 177
CUP ML RYE FLOUR
¾ 177
CUP ML WHEAT GERM
¾ 177
CUP ML BRAN
unprocessed
½ 118
½ 118
1 5
TEASPOON ML SALT
1 1
LARGE EACH EGG
1 ¾ 414
CUPS ML WATER
boiling
½ 118
½ 118
CUP ML MILLET
7-grain mixture
1 15
TABLESPOON ML MOLASSES
1 ½ 23
TABLESPOONS ML SAFFLOWER OIL

Directions

All ingredients should be at room temperature.

Combine boiling water with cracked wheat, 7-grain mixture, molasses and oil.

Cool to room temperature. Add first 10 ingredients in the order listed to the pan, pour in cooled grain mixture.

Add to bread mixer or knead manually.

For a milder taste, use honey instead of molasses.

After Second kneading, remove dough from machine, divide into to equal portions and place in small loaf pans.

Cover and let rise to double, about 45 min to 1 hour.

Bake at 350℉ (180℃) f. for 35 to 40 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 745 24% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 668mg 28%
Total Carbohydrate 41g 41%
Dietary Fiber 25g 99%
Sugars g
Protein 60g
Vitamin A 1% Vitamin C 1%
Calcium 19% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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