Millet-Cauliflower Soup

1 hours Prep: 5 minutes Cook: 1 hours

58 calories per serving view nutrition facts

16 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
1/2	cup	millet
1 1/2	cups	water
3	each	celery stalk	chopped
1	each	green bell pepper	chopped
1	small	onion	chopped
2	each	garlic cloves	chopped
1	large	carrot	grated or chopped
6	cups	water
1	medium	cauliflower florets	very coarsely chopped
1	x	bay leaf
2	tablespoons	vegetable stock
1/2	teaspoon	basil
1/2	teaspoon	mint
1/2	teaspoon	chervil
1/2	teaspoon	thyme
1/2	teaspoon	celery seeds	ground
2	tablespoons	miso
3/4	cup	cashew nuts	raw
1	cup	water
1/2	cup	nutritional yeast
1	x	salt	to taste

Directions

Heat 2 tablespoons oil in a soup pot and toast millet until golden brown and beginning to pop.

Remove from heat, add 1-1/2 cups water, bring to a boil, and simmer for 20 minutes.

In a medium skillet, heat oil and sauté celery, green pepper, onion, garlic, and carrot until onion is translucent.

To millet pot add 6 cups water (for thick soup), cauliflower, bay leaf, sautéed mixture, soup base, and herbs and celery seed.

Simmer for 20 minutes.

In a blender, process miso, cashews, 1 cup water, and yeast.

Add to soup and simmer 10 minutes.

Taste for salt and adjust consistency with more water if you like.

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Nutrition Facts

Serving Size 163g

Amount per Serving

Calories 58 42% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 2.0g	3%

Vitamin A	17%		Vitamin C	12%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

100% Parmesan Chicken

This was nice, but could be improved. I'd add garlic to the coating next time and have something with a sauce accompanying. I had potato wedges and stir-fried mange tout. It needs something 'wet' with it. Chldren enjoyed it. I added cayenne pepper instead of black, which was nice.

Reviewed by jennymcc