Low Fat Shrimp Fettuccine with Cream Sauce

Seafood lovers will love to make this scrumptious dish every week! Perfect for a light lunch or dinner.

30 minutes Prep: 10 minutes Cook: 20 minutes

497 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	cup	cottage cheese	fat free
1/4	cup	cream cheese	fat free
1/4	cup	milk	evaporated, skim
1/2	pound	shrimp	cooked
4	tablespoons	liquid butter flavoring
1	tablespoon	parsley leaves
4	tablespoons	parmesan, parmigiano-reggiano cheese, grated	fat free
1/4	cup	milk	skim
1	x	black pepper	to taste
2	cups	pasta, fettuccine	low-fat, cooked, drained

Directions

Place cottage cheese, cream cheese, and evaporated skim milk in food processor or blender. Blend until very smooth, like a cream. Set aside. In sauce pan sauté cooked shrimp with liquid butter buds, add parsley and pepper. Add sauce to shrimp, stir and simmer 1-2 minutes, add parmesan cheese. Serve warm over low-fat fettuccini noodles.

Yields 2 servings.

If desired, you may season by sautéing shrimp with 1 tsp. of minced garlic and/or garlic-onion powder.

Per Serving Calories 450 Fat 2.5g

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Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 497 29% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 9.0g	47%
Trans Fat 0.0g
Cholesterol 267mg	89%
Sodium 522mg	22%
Total Carbohydrate 47.0g	16%
Dietary Fiber 2.0g	8%
Sugars 5.0g
Protein 39.0g	79%

Vitamin A	19%		Vitamin C	8%
Calcium	26%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This is an AWESOME dish. The preparation and actual cook times are realtively short, the ingredients simple and inexpensive, and it never fails to impress my guests!