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Shrimp & Sea Scallop Stir-Fry

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Shrimp and Sea Scallop Stir-Fry

The best seafood stir-fry I have ever tried!

 

Yield

8 servings

Prep

20 min

Cook

13 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 tablespoons vegetable oil
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8 ounces shrimp
peeled and deveined
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8 ounces sea scallops
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3 each carrots
julienned
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4 each celery stalks
cut into 1inch pieces at an angle
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2 each sweet red bell peppers
seeded and julienned
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2 each sweet yellow bell peppers
seeded and julienned
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2 each green bell peppers
seeded and julienned
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12 each mushrooms
sliced
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3 teaspoons garlic
minced
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1 bunch cilantro
chopped
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1 bunch scallions, spring or green onions
cut into 1inch pieces
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2 each limes
juiced
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1 teaspoon red pepper flakes
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¼ cup sherry
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¼ cup soy sauce, tamari
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1 pound soba noodles
cooked al dente
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Ingredients

Amount Measure Ingredient Features
9E+1 ml vegetable oil
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231.2 ml/g shrimp
peeled and deveined
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231.2 ml/g sea scallops
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3 each carrots
julienned
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4 each celery stalks
cut into 1inch pieces at an angle
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2 each sweet red bell peppers
seeded and julienned
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2 each sweet yellow bell peppers
seeded and julienned
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2 each green bell peppers
seeded and julienned
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12 each mushrooms
sliced
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15 ml garlic
minced
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1 bunch cilantro
chopped
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1 bunch scallions, spring or green onions
cut into 1inch pieces
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2 each limes
juiced
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5 ml red pepper flakes
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59 ml sherry
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59 ml soy sauce, tamari
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453.6 g soba noodles
cooked al dente
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Directions

Cook soba noodles in a large pot of boiling water for 4 minutes, transfer into a colander, rinse under cold water and drain well, set aside.

In a large, heated wok (or non-stick pan) place half of the oil and heat on medium high.

Add shrimp and scallops, and sauté for 3 to 4 minutes, until both sides of seafood turn into golden brown, do not burn and overcook.

Transfer onto a plate, set aside.

Place remaining of oil into wok or pan, add the carrots, celery, bell peppers, mushrooms, and garlic. Stir-fry for another 3 to 5 minutes, or until vegetables start to become tender, but still crispy.

Toss in cilantro and scallions.

Add lime juice, dried red pepper flakes, and sherry.

Mix seafood together and cook them for another 1 minute, or until the liquid is reduced by ½.

In a separate bowl, toss soba noodles with soy-sauce.

Stir soba noodles into wok or pan.

Serve warm.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Excellent dish omitted the mushrooms, I had it over whole wheat linguine noodles.

anonymous

Excellent dish.

 

 

Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 20049% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 623mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 31g
Vitamin A 104% Vitamin C 259%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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