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Pasta Jambalaya

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Submitted by cheftall

This cheesy and scrumptious dish is the perfect dinner if you are late getting home from work.

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML CHICKEN
diced
½ 226.8
POUND G TASSO
or smoked sausage, chopped *
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
¼ 59
CUP ML RED ONION
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 1
3E+1
CUP ML BUTTER
1/4 of a stick
1 1
X X PROVOLONE CHEESE
grated *
1 1
X X GOUDA CHEESE
grated *
1 453.6
POUND G PASTA
three-colored, cooked

Directions

Sauté meats in oil. Add pepper, onion, garlic, seasoning and butter. Heat. Toss with pasta and serve with grated cheeses.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 900g (31.7 oz)
Amount per Serving
Calories 2478 18% from fat
 % Daily Value *
Total Fat 51g 78%
Saturated Fat 22g 108%
Trans Fat 0g
Cholesterol 310mg 103%
Sodium 442mg 18%
Total Carbohydrate 118g 118%
Dietary Fiber 16g 65%
Sugars g
Protein 285g
Vitamin A 20% Vitamin C 66%
Calcium 20% Iron 106%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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