Jerky Stew

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 112 calories per serving view nutrition facts
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Ingredients

1 pound jerky beef or buffalo
1 cup white hominy whole, soaked overnight in water
1 large yellow onion peeled, chopped
1 pound potatoes unpeeled, diced
1 x salt and black pepper to taste

Directions

Break the jerky up into 1-inch pieces and place in a heavy, lidded kettle.

Drain the hominy and add to the jerky, along with the onion.

Cover with water and bring to a boil.

Simmer, covered, until the hominy is tender, about 2 hours.

You will have to watch this closely, as more water will have to be added as you go along.

Add the potatoes and cook for an additional 20 minutes.

Season with salt and pepper.

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Nutrition Facts

Serving Size 151g
Amount per Serving
Calories 112 1% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 26.0g9%
 Dietary Fiber 3.0g11%
 Sugars 3.0g
Protein 2.0g5%
Vitamin A 0%  Vitamin C 19%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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