Herb-Roasted Tenderloin

1 hours Prep: 20 minutes Cook: 30 minutes

71 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	beef tenderloin
2	teaspoons	olive oil
1	clove	garlic	squeezed
1	teaspoon	rosemary leaves	crushed
1/2	teaspoon	cumin	ground
1/2	teaspoon	black pepper	freshly ground
1/4	teaspoon	oregano	ground
2	medium	sweet red bell peppers
2	teaspoons	balsamic vinegar
1	clove	garlic	quartered
1/2	teaspoon	salt
1/2	teaspoon	coriander seeds	ground
1	medium	papaya	peeled, seeded
1	tablespoon	lime juice

Directions

Let tenderloin stand at room temperature for 30 minutes.

Rub the meat with a damp towel and then dry it.

Preheat oven to 400 degrees.

Mix together the oil, garlic, rosemary, cumin, pepper, and oregano and rub the mixture on all sides of the roast.

Place the beef on a rack inside a roasting pan and roast in a 400 degrees oven for 30 minutes or until done to taste.

Remove the beef from the oven and let stand for 10 minutes before slicing.

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Nutrition Facts

Serving Size 147g

Amount per Serving

Calories 71 34% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 301mg	13%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	12%
Sugars 7.0g
Protein 1.0g	3%

Vitamin A	54%		Vitamin C	208%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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