Fried Rice

15 minutes Prep: 5 minutes Cook: 10 minutes

436 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3	tablespoons	vegetable oil
4	large	eggs
1/4	cup	meat	diced
1	tablespoon	onion, white	chopped
4	cups	rice	boiled
2	teaspoons	soy sauce
1	teaspoon	curry powder	optional
1	pinch	white pepper
1	cup	bean sprouts
2	tablespoons	green peas	cooked
2	tablespoons	peanuts

Directions

Set wok over high heat.

Add 2 tb oil, swirling to coat sides.

Add eggs anad scramble.

Remove and set aside.

Add remaining oil and then stir in meat and onion.

Toss for 1 minute then add rice.

Stir fry until rice is soft and separates, then add eggs along with soy sauce, curry, pepper and bean sprouts.

Toss to mix and then add peas.

Sprinkle with peanuts and serve.

Note: Can add garlic and ginger before making eggs, then scramble eggs with ginger and garlic.

Can add scallions.

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Nutrition Facts

Serving Size 132g

Amount per Serving

Calories 436 19% of calories from fat

	% Daily Value*
Total Fat 9.0g	15%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 120mg	5%
Total Carbohydrate 75.0g	25%
Dietary Fiber 2.0g	6%
Sugars 0.0g
Protein 11.0g	22%

Vitamin A	3%		Vitamin C	1%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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