Caribbean Rice
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
rice, cooked
hot |
|
| 11 | ounces |
mandarin oranges
canned, drained, coarsely chopped |
|
| 8 | ounces |
pineapple, canned, crushed
drained |
|
| ½ | cup |
sweet red bell peppers
chopped |
|
| ½ | cup |
almonds
toasted, slivered |
*
|
| ½ | cup |
coconut
unsweetened, toasted*, grated |
*
|
| ⅓ | cup |
scallions, spring or green onions
sliced |
|
| 2 | tablespoons |
mango chutney
|
* |
| ¼ | teaspoon |
ginger
ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
rice, cooked
hot |
|
| 317.9 | ml/g |
mandarin oranges
canned, drained, coarsely chopped |
|
| 231.2 | ml/g |
pineapple, canned, crushed
drained |
|
| 118 | ml |
sweet red bell peppers
chopped |
|
| 118 | ml |
almonds
toasted, slivered |
*
|
| 118 | ml |
coconut
unsweetened, toasted*, grated |
*
|
| 79 | ml |
scallions, spring or green onions
sliced |
|
| 3E+1 | ml |
mango chutney
|
* |
| 1.3 | ml |
ginger
ground |
|
Directions
*To toast coconut, spread grated coconut on an ungreased baking sheet and toast at 300℉ (150℃) for 1 minute.
Combine rice, mandarin oranges, pineapple, red pepper, almonds, coconut, green onions, chutney and ginger in large skillet over medium -high heat.
Stir and cook until ingredients are blended and thoroughly heated.
Serve with grilled or broiled shrimp.
