Photo by happyzhangbo

Eating Well's Granola

This granola is filling and loaded with energy filling ingredients. Great with tons of blueberry's and vanilla yogurt as pictured.

120 minutes Prep: 15 minutes Cook: 60 minutes

199 calories per serving view nutrition facts

16 servings suggest servings

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Ingredients

1/3	cup	water	boiling
2/3	cup	sugar
1	cup	milk	nonfat dry
2	tablespoons	corn syrup
2 1/2	cups	rolled oats
1	cup	wheat flakes
1/2	cup	wheat germ
1/4	cup	almonds	chopped
1/4	cup	coconut	unsweetened
1	teaspoon	salt
2	tablespoons	vegetable oil	vegetable
1	cup	raisins, seedless
1/2	cup	prunes	pitted, chopped
1/2	cup	apricots	dried, chopped

Directions

In a medium-sized bowl, dissolve sugar in water.

Stir in dry milk and corn syrup and beat with electric mixer for about 2 minutes or until smooth and creamy.

Cover and refrigerate for 1 hour or overnight. Preheat oven to 300F.

In a large bowl, combine oats, wheat flakes, wheat germ, almonds, coconut and salt.

Add the milk mixture and oil and mix thoroughly.

Spread on a baking sheet and bake, stirring occasionally, for 40 to 50 minutes, or until golden brown.

Stir in raisins, prunes and apricots. Bake for 5 minutes longer.

Let cool and store in an airtight container in a cool, dry place for up to 2 weeks.

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Nutrition Facts

Serving Size 70g

Amount per Serving

Calories 199 19% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 158mg	7%
Total Carbohydrate 36.0g	12%
Dietary Fiber 3.0g	14%
Sugars 15.0g
Protein 6.0g	12%

Vitamin A	1%		Vitamin C	0%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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