Deluxe Vegetable Braise

40 minutes Prep: 10 minutes Cook: 25 minutes

89 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	cups	cauliflower florets	broken into medium sized flowerettes
1 1/2	cups	broccoli florets	sliced
1 1/2	cups	green beans	fresh
1 1/2	cups	zucchini	sliced
3	tablespoons	vegetable oil
1/2	cup	water
1	x	salt
1/2	cup	cashew nuts

Directions

Slice and prepare all vegetables.

Place oil in wok, heat to smoking point. Add cauliflower to wok, stir fry cauliflower until oil coats most of it, add 1/2 cup water, cover wok and cook cauliflower 4 minutes, lifting cover to stir cauliflower 2 or 3 times.

Add beans, stir, cover wok and cook ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3 times.

Add broccoli, zucchini, and salt. Stir everything up.

Cover wok and cook all the ingredients for a further 7 1/2 minutes, lifting cover to stir ingredients periodically.

When all is cooked, place food on platter.

If desired, a 1/2 cup of cashews could be sprinkled over all before serving.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 89 77% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	5%		Vitamin C	35%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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