Crumly Cogwheels Tortilla Soup

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 138 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 bunch cilantro washed well, leaves only
4 each garlic cloves
1 small onion chopped
2 each serrano pepper
10 ounces tomatoes, canned with green chilies
3 quarts chicken broth
8 ounces tomato sauce
2 to 3 teaspoons cumin ground
1 to 2 teaspoon salt
2 tablespoons cornstarch dissolved in a small amount of water
20 each corn tortillas cut into thin strips
1 x vegetable oil
2 cups chicken breast grilled or poached, shredded, about 2 ounces per serving
1 1/2 cups monterey jack cheese
2 each avocados peeled, pitted, sliced

Directions

Puree cilantro, garlic, onion, peppers and tomatoes with green chilies in a blender or food processor.

Heat stock and add puréed mixture with tomato sauce, cumin and salt.

Bring to a boil, reduce heat and simmer about 1 hour.

Stir dissolved cornstarch into stock.

Fry tortillas strips in oil until crisp; drain well.

Divide tortilla strips among 10 to 12 bowls.

Top with chicken and ladle the stock over top.

Garnish with shredded cheese and 2 or 3 avocado slices.

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Nutrition Facts

Serving Size 113g
Amount per Serving
Calories 138 43% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 22mg7%
Sodium 341mg14%
Total Carbohydrate 10.0g3%
 Dietary Fiber 3.0g12%
 Sugars 3.0g
Protein 10.0g20%
Vitamin A 3%  Vitamin C 16%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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