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Crumly Cogwheels Tortilla Soup

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Recipe

Crumly Cogwheels Tortilla Soup recipe

 

Yield

12 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 bunch cilantro
washed well, leaves only
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4 each garlic cloves
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1 small onions
chopped
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2 each serrano chiles
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10 ounces tomatoes, canned
with green chilies
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3 quarts chicken broth
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8 ounces tomato sauce
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2 to 3 teaspoons cumin
ground
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1 to 2 teaspoon salt
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2 tablespoons cornstarch
dissolved in a small amount of water
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20 each corn tortillas (6-inch)
cut into thin strips
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1 x vegetable oil
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2 cups chicken breasts
grilled or poached, shredded, about 2 ounces per serving
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1 ½ cups monterey jack cheese
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2 each avocados
peeled, pitted, sliced
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Ingredients

Amount Measure Ingredient Features
1 bunch cilantro
washed well, leaves only
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4 each garlic cloves
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1 small onions
chopped
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2 each serrano chiles
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289 ml/g tomatoes, canned
with green chilies
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3 quarts chicken broth
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231.2 ml/g tomato sauce
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cumin
ground
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salt
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3E+1 ml cornstarch
dissolved in a small amount of water
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2E+1 each corn tortillas (6-inch)
cut into thin strips
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1 x vegetable oil
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473 ml chicken breasts
grilled or poached, shredded, about 2 ounces per serving
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355 ml monterey jack cheese
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2 each avocados
peeled, pitted, sliced
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Directions

Purée cilantro, garlic, onion, peppers and tomatoes with green chilies in a blender or food processor.

Heat stock and add pur?ed mixture with tomato sauce, cumin and salt.

Bring to a boil, reduce heat and simmer about 1 hour.

Stir dissolved cornstarch into stock.

Fry tortillas strips in oil until crisp; drain well.

Divide tortilla strips among 10 to 12 bowls.

Top with chicken and ladle the stock over top.

Garnish with shredded cheese and 2 or 3 avocado slices.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

This is the absolute best chicken tortilla soup!

 

 

Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 13843% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 341mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 3% Vitamin C 16%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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