Chicken Noodle Yogurt Soup

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Time to Prepare this Recipe 70 minutes Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 279 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 tablespoons safflower oil
1 teaspoon mixed vegetable seasoning
1 each onion chopped
5 sprigs parsley leaves chopped fine
2 quarts chicken broth
2 teaspoons basil
3 each carrots
6 ounces egg noodles wide
3 each chicken bouillon cubes
3 cups chicken cubed, cooked
5 cloves garlic minced
2 tablespoons arrowroot flour
1 teaspoon thyme
2 cups yogurt, plain
1/4 cup soy sauce
7 each scallions, spring or green onions

Directions

Pour oil into soup pot; add onion and cook 5 minutes.

Add broth bouillon cubes, garlic, thyme, soy sauce, salt, parsley, basil, and carrots.

Cover and bring to a boil; reduce heat and simmer 30 minutes.

Stir in noodles and cook uncovered 10 minutes; add chicken.

In separate bowl, stir arrowroot into yogurt; blend well.

Add to soup, stirring as needed.

Increase heat to boiling and allow soup to thicken a little.

Garnish with chopped green onions.

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Nutrition Facts

Serving Size 278g
Amount per Serving
Calories 279 40% of calories from fat
% Daily Value*
Total Fat 13.0g19%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 1173mg49%
Total Carbohydrate 32.0g11%
 Dietary Fiber 4.0g14%
 Sugars 12.0g
Protein 11.0g23%
Vitamin A 183%  Vitamin C 51%
Calcium 24%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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