Cheesy Muffin Melt

15 minutes Prep: 10 minutes Cook: 5 minutes

56 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	cups	cottage cheese	creamed
1/2	cup	wheat germ	regular
2	teaspoons	green chili peppers	chopped
1/4	teaspoon	oregano leaves	crushed
1/4	teaspoon	basil	crushed
1/4	teaspoon	salt
3	each	english muffins	whole wheat
6	each	tomato	slices
1	x	cheddar cheese	sharp, sliced

Directions

The whole wheat muffins should be halved and toasted.

Combine the cottage cheese, wheat germ, chiles, and seasonings, blending well.

Mound onto toasted muffins.

Top with tomato slices and criss-cross with cheddar strips.

Broil 3 to 4 inches from the heat until the cheddar melts, about 5 minutes.

Makes 6 open faced sandwiches.

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Nutrition Facts

Serving Size 134g

Amount per Serving

Calories 56 19% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 109mg	5%
Total Carbohydrate 10.0g	3%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 3.0g	7%

Vitamin A	21%		Vitamin C	27%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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