Calabrian Asparagus Soup

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 230 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 cloves garlic minced
2 tablespoons olive oil, extra-virgin
2 pounds asparagus trimmed, cut into 1 inch pieces
2 teaspoons salt
1/2 teaspoon black pepper freshly ground
4 cups vegetable stock
4 large eggs
1/2 cup parmesan, parmigiano-reggiano cheese, grated freshly grated
6 slices bread, italian toasted

Directions

In a large saucepan, cook the garlic in the olive oil over minutes.

Add the asparagus and cook until bright green, about 5 Add the salt, pepper and Vegetable Broth and bring to a boil.

Reduce the heat to moderately low and simmer until the asparagus are tender, about 15 minutes.

In a small bowl, beat the eggs with 1/2 cup of the cheese.

Reduce the heat to low so that the soup is no longer simmering, and very slowly ladle about 2 cups of the hot soup into the beaten eggs, whisking constantly.

Once incorporated, gradually stir the egg mixture into the soup in the saucepan.

Increase the heat to moderately low and cook the soup, whisking constantly, until it just thickens, about 8 minutes.

Do not allow the soup to boil or the eggs will curdle.

Remove from the heat.

Place one slide of toasted bread into each soup bowl.

Ladle the hot soup on top and serve with additional grated cheese.

NOTE: Thickening soup with bread is typical of rustic Italian cooking, in which nothing goes to waste.

The toasts may be made from day-old or slightly stale bread.

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Nutrition Facts

Serving Size 367g
Amount per Serving
Calories 230 50% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 152mg51%
Sodium 1662mg69%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g13%
 Sugars 3.0g
Protein 14.0g28%
Vitamin A 80%  Vitamin C 18%
Calcium 17%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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