Cabbage Orzo and Sausage Soup

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 185 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound turkey sausage
1 tablespoon olive oil
1 medium onion chopped
1 large carrot 1/4 inch thick slices
1 each garlic clove finely chopped
2 cups water
14 3/4 ounces chicken broth, low salt
15 ounces tomatoes, canned with juice plum
2 cups green cabbage shredded
2 teaspoons basil dried, crumbled
1 teaspoon thyme leaves dried, crumbled
1/2 cup orzo
1 x salt to taste
1 x black pepper to taste

Directions

1. Brown sausage in oil in large nonstick saucepan over medium-high heat until browned but not cooked through.

Remove sausage; cut into 16 pieces.

2. Reduce heat to medium.

Add onion, carrot and garlic to saucepan; sauté 3 minutes to soften.

Gradually add water, broth, tomatoes, cabbage, basil and thyme, breaking up tomatoes.

Simmer, covered, 15 minutes.

Add orzo and sausage; simmer, covered, 10 minutes until sausage is cooked and orzo is tender.

Season with salt and pepper.

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Nutrition Facts

Serving Size 494g
Amount per Serving
Calories 185 43% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 747mg31%
Total Carbohydrate 16.0g5%
 Dietary Fiber 4.0g15%
 Sugars 8.0g
Protein 13.0g26%
Vitamin A 66%  Vitamin C 80%
Calcium 9%  Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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