Coconut flakes, unsweetened

Detailed information about the ingredient coconut flakes, unsweetened.

USDA Information

Long Description Nuts, coconut meat, dried (desiccated), not sweetened
Valid Measurements
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 660.0 88% of calories from fat
% Daily Value*
Total Fat 65.0g99%
 Saturated Fat 57.0g286%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 24.0g8%
 Dietary Fiber 16.0g65%
 Sugars 7.0g
Protein 7.0g14%
Vitamin A 0%  Vitamin C 3%
Calcium 3%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain coconut flakes, unsweetened

There are 40 recipes that contain this ingredient.

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Dill_Seed_and_Weed

by Laurie Laurie

General:Dill is a tall, feathery annual, Anethum graveolens, in the parsley family. Both Dill Seed and Weed (dried leaves) come from the same plant....

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Tiggertheterrible

Member Review

****

Grilled, Stuffed Pork Tenderloin

Really easy, really good! A little salty for my taste--I'd suggest using 1/2 the salt. My kids liked it without the cream sauce.

Reviewed by Tiggertheterrible

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